According to Research, This Is The Best Room Temperature For Your Sleep To Be More Sound

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Night sleep is more comfortable in a dark and cool room. But what is your point of view, exactly what is the right room temperature to sleep so that you are kept away from complaints back and forth to wake up in the middle of the night - whether it's dying to pee cold or even because of sweltering? Research answers it for you.

Room temperature affects the quality of your sleep at night

During your sleep, your body temperature will decrease from normal because it is affected by the brain's work. This decrease in body temperature helps you feel sleepy and then stays asleep. That's why experts say that the right bedroom temperature can help you sleep better.

Ralph. Downey III, PhD, head of the Sleep Problems Treatment division of Loma Linda University states that a decrease in body temperature will occur faster in cooler temperatures. However, if you are in a hot room, you are more at risk of waking up in the middle of the night due to heat or feeling stuffy during sleep.

However, H. Craig Heller, Ph.D, professor of biology at Stanford University stated that if the room temperature when sleeping too hot or too cold, the body will struggle to reach the meeting point so that it can also disturb your comfort.

Room temperature also affects the quality of REM sleep (dream sleep phase). This sleep phase usually occurs 90 minutes after you fall asleep. The brain and other body systems remain active during the REM sleep phase, while the muscles become more relaxed. The body's ability to regulate its temperature is also hampered when this phase, so the room temperature that is too hot or cold can disturb your sleep.

Therefore you need the right room temperature so that quality and comfort while sleeping is maintained.

hard to sleep

What is the ideal room temperature for sleeping?

Dr. Rachel Salas, MD, a neurologist at Johns Hopkins University cites a study from the National Sleep Foundation which states that the best room temperature for sleep is around 18-22º Celsius. Downey and Heller also agreed on the statement by saying that the temperature range of 18-22ºC could be your reference when setting the right room temperature before going to bed.

Maybe some of you wonder why the temperature is that low? Experts say that your body's core temperature will naturally decrease when you sleep well and will increase towards the end of your sleep cycle. Increased body temperature becomes a kind of signal to the body to get up immediately.

Therefore it is important to keep the room temperature low so that the body does its job properly while sleeping. In addition, room temperature is too cold and too hot disturb adjusting the body's natural temperature and making you restless all night which will adversely affect health.

In addition, an expert from the American Academy of Sleep Medicine also recommends making your bedroom as comfortable as possible. Try to keep it cool and away from noise. In addition, you can also use socks to keep your feet warm so that the comfort of sleep is maintained.

According to Research, This Is The Best Room Temperature For Your Sleep To Be More Sound
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