Contents:
- Medical Video: Fruits to Eat and Avoid If You Have Diabetes
- Fruit for diabetics
- Canned fruit for diabetics
- Tips for consuming canned fruit
Medical Video: Fruits to Eat and Avoid If You Have Diabetes
Fruits are basically good for diabetics. Although it is rich in natural sugars, fruit contains many vitamins, minerals, and fiber needed by the body. Usually a person does not only eat fresh fruit, but can also be frozen, canned, dried fruit and fruit that has undergone a certain process.
Then, among these types can canned fruit be safely consumed by diabetics? Here's the review.
Fruit for diabetics
Fruit consumption is often a debate among diabetic patients. Some say it is not permissible, but others say it may
In fact, the American Diabetes Association states that fruit is recommended for diabetics because of the nutritional content in it. However, diabetics need to pay attention to several things before eating fruit.
Fruit contains carbohydrates, and this one nutrient needs to be controlled in number because it can raise blood sugar levels. Therefore, diabetics need to enter the amount of fruit carbohydrates into their meal plans and reduce the portion of other carbohydrates.
In addition, you also need to pay attention to the type of fruit consumed. Diabetics should consume fruits with a low glycemic index, such as:
- Apple
- Avocado
- Banana
- Give-up
- Cherry
- Wine
- Kiwi
- Orange
- Plum
While fruits with a moderate to high glycemic index are good reduced portion These fruits include:
- Melon
- Papaya
- Pineapple
- Dates
- Watermelon
Canned fruit for diabetics
Canned fruit is said to be not well consumed by diabetics, is that right? In fact, American Diabetes Association puts canned fruit into a list of healthy foods consumed by diabetics.
Unlike fruit juice, canned fruit and fresh fruit have a lot of fiber. Elisa Zied, R.D., author Nutrition at Your Fingertips states that eating fiber-rich foods is important for diabetics because it can slow absorption of carbohydrates and help prevent blood sugar spikes. However, it should be noted that not all canned fruits are safe for consumption by diabetics.
Canned fruit is usually packed with juice from the fruit or added sugar by adding very sweet syrup. This type should be avoided by diabetics because it will quickly increase blood sugar levels.
Usually, a can of pear added with pear juice consists of 60 calories and 12 grams of sugar. However, when packed in cans with the addition of sugar syrup, the content becomes 100 calories and 19 grams of sugar.
The American Diabetes Association also recommends eating canned fruit packaged in juice, water, or syrup with very little sugar. In fact, if possible consume those that don't use extra sugar at all. Half a cup of added sugarless canned fruit contains about 15 grams of carbohydrates which is equal to the amount of carbohydrates in a small piece of fresh fruit intact.
Tips for consuming canned fruit
If you buy canned fruit, try to remove it from the liquid that wraps it. Drain the fruit into a bowl and add a few tablespoons of low-fat yogurt to add to the nutritional content.
Zied recommends consuming canned fruits that contain high fiber such as pears, peaches, berries, and apples. Don't forget to always check the packaging label before buying canned fruit. If the label includes a high fructose corn syrup ingredient (high-fructose corn syrup), corn syrup solids, sorghum, and other types of sugar, then discourage you from buying this type.
In addition you also need to be careful with canned fruit whose packaging is bloated, dented, defective seal, or even leaky. If when you open the can and then the contents look like foam and smell, then it's good to immediately throw it away without tasting it first.
