Are You at Risk for Diabetes? Try checking here

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Diabetes is a disease that can be experienced by everyone. Not only old, but also young. Not only in women, but also men. Many things can increase your risk of diabetes, one of which is poor food intake, especially often eating sweet foods. Sometimes, you may not be aware that the things you do or have can lead to a higher risk of diabetes. Well, you should know what can increase risk diabetes.

Risk factors for diabetes

The following factors can increase your risk of diabetes, namely:

More than 45 years old
Have family members, such as parents, siblings, or grandparents who have diabetes
Have excess weight (overweight or obesity), especially if a lot of fat accumulates in the stomach or distended stomach. You can check whether you are included overweight or obesity atBMI Calculator this.
Has a sedentary or inactive activity
Have health complications related to diabetes, such as heart disease and stroke
Have been diagnosed as having prediabetes (impaired glucose tolerance or fasting glucose disorders)
Have high blood pressure
Have high cholesterol or high triglycerides in the blood
Have ever been diagnosed as having polycystic ovary syndrome / PCOS (in women)
Never give birth to a baby weighing more than 4 kg or have a baby gestational diabetes during pregnancy (in women)
Have ever been diagnosed as having obstructive sleep apnea
Have ever been diagnosed as having acanthosis nigricans (certain skin tones tend to be darker, such as in the neck, armpits, elbows and knees)
Have been diagnosed with depression

If you have one of the risk factors above, it means you have a risk of diabetes. The more you have these risk factors, the higher your risk of developing diabetes.

It is best to immediately check your blood sugar level to your doctor if you have one of the factors or more of the risk factors above. This is an effort to prevent diabetes. As for those who recommend that you do a blood sugar test every three years if your age is more than 40 years, reported from Canadian Diabetes Association. The earlier you are diagnosed, the sooner you can take action to stay healthy now and in the future.

Don't forget to always control diabetes risk factors that can be controlled to reduce your risk of diabetes. For example, maintaining normal weight, increasing physical activity, maintaining blood pressure and normal cholesterol, and limiting sugar intake or if necessary replace it with non-sugar sweetener that is low in calories.

What is the sign if I have diabetes?

Sometimes, you may not realize that you have diabetes. Indeed, diabetes sometimes presents without giving any symptoms. That's why, it's important for you to see how much risk of diabetes you have. You can discuss this with your doctor.

The initial signs that can arise if you have diabetes are: