Contents:
- Medical Video: How To Get Rid Of Back Pain With Massage
- The danger of a massage stepping on your back if done carelessly
- The origin of shiatsu massage, foot massage therapy from Japan
- How do you do a proper back stamping massage?
Medical Video: How To Get Rid Of Back Pain With Massage
Stepping on the back massage is one way that can be done to relieve aches and fatigue after doing all day activities. Usually, parents will tell the child or partner to do a back massage at night, the goal is that the next day the body feels fitter and relaxed.
But is this stepping back massage safe enough to do? See the explanation below.
The danger of a massage stepping on your back if done carelessly
Massage on the back if done properly by the experts can indeed provide extraordinary relaxation effects for the body. However, if you step on the back massage done originally without regard to the correct technique, it will certainly be harmful to health.
Health expert Greg Kawchuk, Ph.D, a professor of the physical therapy department of the University of Alberta, Canada, said that massage done by trampling on your back is very unsafe. Because, someone who has a body mass heavier than you, when stepping on your back it will trigger excessive pressure that is much higher than the strength of ligaments and books on the spine.This actually increases a person's risk of a spinal cord injury.
Even in some more serious cases, stepping on a back massage without regard to the correct method will cause someone to experience it broken bones and nerve clamps.
In line with Kawchuk, according to the Physics and Rehabilitation Specialist Doctor (SpKFR) Arif Soemarjono, who was quoted from the Kompas page, stepping on his back should be carried out by experts, the article if stepping back massage is done carelessly without regard to the correct method can cause a person to experience bone shift back significantly.
The origin of shiatsu massage, foot massage therapy from Japan
The trampling back massage is actually one of the shiatsu massage therapies from Japan that has been carried out for centuries by monks. In practice, Shiatsu massage does look similar to doing a back step in general. But if this therapy is carried out by a therapist who is certified, massage will certainly not hurt and guaranteed safety and comfort. Because the therapist is trained to control foot pressure in adjusting the needs of consumers.
How do you do a proper back stamping massage?
Backstroke massage performed by shiatsu therapists, is done by walking slowly up and down the consumer's back, where both feet are carefully placed on both sides of the spine. This foot is responsible for pushing and pulling the muscles to escape tension so that the muscles can be more relaxed.
Before the massage begins, the therapist will usually apply massage oil to the back of the consumer to make it easier to massage. During the session, the therapist will hold an iron handle above his head so that he can walk stably.
One thing that must be considered is not to make massage as a substitute for medical treatment, because there are some cases that cannot be overcome by massage or massage, such as joint pain, injury, or broken bones. If this happens, you should immediately check with your doctor to find out if you have a problem with your body parts or joints.
