Contents:
- Medical Video: Liver Cancer Symptoms - 7 Signs to be Aware of!
- Relationship to sleep disorders with liver cancer
- So, how does the effect of sleep deprivation cause liver cancer in humans?
- Tips for sleeping faster and better
Medical Video: Liver Cancer Symptoms - 7 Signs to be Aware of!
Having trouble sleeping often? You may experience insomnia or other sleep disorders. Usually people who often lack sleep become easily tired and less refreshed when they wake up in the morning. However, the effect of lack of sleep is not only that. According to research conducted by researchers from Taipei, people who sleep past 10 a night increase their risk of liver cancer by 98 percent. How can?
Relationship to sleep disorders with liver cancer
The human brain has its own biological clock that regulates the circadian rhythm in the body. This biological clock is not only important for regulating sleep, but also regulates the body's metabolic functions to keep it running normally. If the biological clock is disrupted, then automatically the functions of various organs are also disturbed.
Initially, this theory was based on findings that proved the shift in sleep patterns in mice with abnormal lung cell increases. Not only that, the researchers developed research on the effects of sleep deprivation with an increased risk of liver cancer.
To create chronic sleep disorders in mice, mice are given an effect social jetlag, that is by disrupting the light and dark lighting cycle for almost two years. The result, mice experience various health problems, including skin disorders, nervous disorders, to cancer.
According to the American Cancer Society, men are easier to develop liver cancer than women. Apparently, this also happened in rat samples in the study. Both male and female mice developed hepatocellular carcinoma (the most common liver cancer) at 78 weeks of age. However, this is more common in male rats.
The age of 78 weeks in mice is equivalent to the age of 67 to 72 years in humans, where this age is also a lot of development of hepatocellular carcinoma in humans.
So, how does the effect of sleep deprivation cause liver cancer in humans?
Still related to previous research, researchers also found similarities in gene expression in rats' liver organs social jetlag with gene expression in humans who have hepatocellular carcinoma.The expression of this gene is related to genes involved in the body's circadian rhythm. The pattern of changes that occur is also considered similar to humans who have hepatocellular carcinoma.
In essence, interference with the body's biological clock as an effect of sleep deprivation will cause genetic mutations. This genetic mutation will then make cells in the body develop into cancer.
Tips for sleeping faster and better
The most important thing is that you must know the cause of insomnia first. Is it because of work stress, having an illness, or because of other factors. If caused by certain diseases, it's good to immediately consult a doctor to get the best advice.
Well, you can also try the following easy and powerful tips so that you can sleep more easily.
- Make a sleep schedule. Set your time in such a way as to get a minimum of 7 to 8 hours of sleep a day. Use the help of an alarm to set the time to start sleeping and wake up.
- Set the type of food and drink consumed. Avoid heavy foods for several hours before going to bed, including caffeine and alcohol. Because, foods or drinks that contain caffeine keep you awake in the middle of the night.
- Create a calm sleep atmosphere. Dim the lights and make sure the air is cool enough to trigger a sense of calm and drowsiness. In addition, you can also do various activities that make the body more relaxed, such as bathing or relaxation.
- Limit napping. Sleeping during the day is good for the body, but if the time is too long can disrupt your hours of sleep at night. Therefore, limit your nap time to only 30 minutes so that you can sleep more easily at night.
- Increase physical activity. Sports, for example, can help improve the quality of sleep at night. However, avoid various activities that are too active a few hours before going to bed so that you are not tired and even have trouble sleeping.
- Manage stress. This is often the cause of insomnia. There are several things you can try to reduce stress, for example by writing it in a journal, taking a warm bath, or doing meditation.
