Contents:
- Medical Video: Why Honey Is Healthier Than Sugar
- Can honey or brown sugar be a sugar substitute for diabetes?
- All types of sugar for diabetes are the same, can make blood sugar levels soar
- Then what kind of sugar is good for diabetes?
Medical Video: Why Honey Is Healthier Than Sugar
Maybe, a suggestion for diabetics to avoid sugar and sweet foods you might hear everywhere. Yes, white sugar is one of the enemies of diabetics. But what about brown sugar or honey? Can these two natural sweeteners be an alternative sugar for diabetes?
Can honey or brown sugar be a sugar substitute for diabetes?
Maybe you think that diabetics just have to avoid white sugar and it's okay to replace it with honey, or brown sugar as a sweetener of your drink or cuisine.
It's true, white sugar is the main taboo for those of you who have diabetes. Eating foods or drinks that contain white sugar will only make the blood sugar levels in the body increase quickly and eventually you experience hyperglycemia.
However, actually this also applies when you eat food and drinks that use honey or brown sugar in addition. Basically, all types of natural sweeteners include a type of simple carbohydrates that must be avoided altogether by people with diabetes.
All types of sugar for diabetes are the same, can make blood sugar levels soar
Diabetes is a chronic disease that cannot be cured and you can only control it. Therefore, controlling this disease is done by controlling blood sugar levels which can increase due to consumption of various types of natural sweeteners, such as white sugar, brown sugar, and honey.
All these natural sweeteners contain glucose, which is a type of simple carbohydrate that makes it taste sweet and can certainly increase blood sugar levels in an instant.
Besides containing glucose which can make blood sugar levels soar, the average natural sweetener such as honey and brown sugar has the same calories as ordinary white sugar. Meanwhile, diabetics also have to control their normal weight to prevent various complications.
Then what kind of sugar is good for diabetes?
Because the average natural sweetener contains high glucose levels so that it can directly increase blood sugar levels, what diabetics need is a sweetener that does not contain glucose.
You can choose those that do not contain glucose, but other types of carbohydrates that tend to be safer, such as fructose. You can find fructose in various types of fruits and are classified as safe for blood sugar levels - therefore you are still allowed to eat fruit, right?
In addition, there are currently many artificial sweeteners that you can use as an alternative sugar for diabetes. Some types of artificial sweeteners that have been proven safe for your blood sugar levels are
- Stevia
- Neotame
- Aspartame
- Saccharin
- Sukralosa
Usually, these artificial sweeteners have many times more sweetness than natural sweeteners, so don't add too much to your drink or food.
Although it has been considered safe for consumption by people with diabetes, you must be careful because in some studies, some artificial sweeteners have been shown to increase blood sugar levels and increase the risk of obesity if consumed continuously.
