Causes of Blood Pressure Go Down: Normal and Worrying

Contents:

Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally

Checking blood pressure or tension can be considered mandatory if you are visiting a doctor. Sometimes, you may have a slightly low blood pressure and sometimes a little high. Yes, sometimes blood pressure can change throughout the day. Is this normal? What causes blood pressure to rise and fall? Check out the answer below.

Causes of ups and downs of blood pressure

Up and down blood pressure can be normal or not. Changing blood pressure can be caused by the body's response to small changes in daily life, such as stress, lack of sleep, exercise, and so on.

The following are the causes of ups and downs of blood pressure.

  • Stressful. The body experiences various changes when you are stressed, one of which is that blood pressure becomes higher. This change occurs because stress hormones produced by the body, such as the hormone cortisol, make the heart pump blood harder.
  • Certain drugs. Consumption of certain drugs can also cause blood pressure to rise and fall. For example, consumption of acetaminophen drugs, decongestants, and anti-inflammatory drugs.
  • Sensitivity to food. Some people can experience changes in blood pressure because they are sensitive to certain foods. This is common in those who have sensitivity to high salt / sodium foods or very salty foods. Usually, blood pressure will return to normal in some time.
  • Consume caffeine. Coffee, tea, or other drinks that contain high caffeine can cause blood pressure to rise. Experts suspect that this is because caffeine causes constriction of blood vessels. For those of you who are not used to drinking coffee, drinking more than two cups of coffee per day can increase blood pressure by 4-13 mmHg.
  • Dehydration. Dehydration can cause blood pressure to drop. You need to drink more water to increase blood volume so that blood pressure rises again.
  • Fever. Fever is the body's response when fighting infection. When you have a fever, your blood pressure can increase because the blood vessels narrow while your heart rate increases.

control blood pressure

Unstable blood pressure can be a sign of a serious problem

It is normal if blood pressure rises and falls throughout the day, if it is still within reasonable limits. However, the story will be different if the blood pressure rises and falls in a very long range. This can actually be a sign of an increased risk of heart disease and premature death, as researchers say in WebMD.

A study showed that upper blood pressure (systolic) which rose upwards of more than 14 mmHg was associated with an increased risk of heart failure by 25%. Systolic blood pressure is the top number in blood pressure readings.

Compared to people with stable blood pressure, people who had blood pressure up and down with an average difference of 15 mmHg, were associated with an increased risk of heart attack by 30% and an increased risk of stroke by 46%.

Paul Muntner, professor of epidemiology at the University of Alabama School of Public Health in Birmingham, head of the study said that blood pressure going up and down could be a sign of increasing damage to arteries.

Therefore, it is important for you to always try to keep blood pressure under control. At the very least, keep your blood pressure below 140/90 mmHg. Meanwhile, normal blood pressure is 120/80 mmHg.

If you do have high blood pressure (blood pressure greater than 140/90 mmHg), proper treatment and lifestyle changes can help keep your blood pressure stable. So, try to adopt a healthy diet and regular exercise.

Causes of Blood Pressure Go Down: Normal and Worrying
Rated 4/5 based on 1964 reviews
💖 show ads