Characteristics of Your Body Lack of Vitamin C During Fasting

Contents:

Medical Video: Do I Need a Multivitamin on Intermittent Fasting?

Fasting during Ramadan can be very beneficial for health if done correctly. Well, keeping your body healthy is one of your obligations during fasting. That's why you have to make sure your body gets the necessary nutritional intake, including ensuring that you have fulfilled vitamin C intake while fasting.

Vitamin C is one of the nutrientsimportant function for the body. Vitamin C helps increase endurance and prevent flu while you fast. Then, what are the symptoms if your body is deficient in vitamin C when fasting? What can be done to prevent it?

Causes of vitamin C deficiency during fasting

Vitamin C is very necessary for carrying out various vital bodily functions. Therefore, you must take the right amount of vitamin C. The amount of vitamin C needed by the body is around 45-75 mg per day. This number must be adjusted to the needs of each person, one of which is seen from the age and level of physical activity.

Vitamin C deficiency usually occurs because eating habits during bad fasting, such as not eating fruit and vegetables. In addition, smoking and eating fried foods will also reduce blood levels of vitamin C.

Vitamin C deficiency symptoms during fasting

If you are one of the people who is keen to pay attention to physical changes, this can be the first step to prevent vitamin C deficiency during further fasting. The following are symptoms of vitamin C deficiency during fasting that you should be aware of:

  • The body is easily tired because of lack of energy.
  • Muscle and joint pain.
  • Easy bruising.
  • There are red spots on the skin.
  • Dry, rough and scaly skin.
  • Dry hair, branching and falling out.
  • Swelling and discoloration of the gums.
  • Sudden and unexpected bleeding from the gums.
  • Gingivitis (inflammation of the gums).
  • Nosebleed.
  • Easy to get sick / contract the disease from other people, because the immune system is weakened.
  • Indigestion.
  • The wound healed a long time ago.
  • Weight loss.

How to prevent vitamin C deficiency when fasting

You can get the most nutrients and vitamin C from fruits and vegetables. Natural foods will give your body the most abundant source of nutrients, so even though many people choose to switch to taking supplements to get more vitamins in their bodies but in fact the best sources of vitamins and minerals that the body needs are in natural fruits and vegetables. Make sure you eat fruits and vegetables for breaking fast or sahur which are rich in vitamin C.

Fruits high in vitamin C are guava, oranges, papaya, kiwi, strawberries, pineapples, and mangoes. Either eaten intact or processed into juice. But make sure if you make natural juices, don't add sugar. While vegetables that are high in vitamin C such as broccoli, cabbage, paprika, chili and other green vegetables.

Do not forget to pay attention to the cooking method, because the improper cooking method will actually reduce the nutrient content in the fruits and vegetables you consume.

Characteristics of Your Body Lack of Vitamin C During Fasting
Rated 4/5 based on 2120 reviews
💖 show ads