Contents:
- Medical Video: Energy Drinks and Your Heart
- What are the benefits of coffee for the liver?
- Coffee protects the liver from damage?
- Although beneficial, people who have liver disease must limit coffee
Medical Video: Energy Drinks and Your Heart
The heart is the largest solid organ in the human body. Basically, the heart is a very powerful organ because it can continue to work even if it is damaged. The liver will try to repair itself until this organ is completely damaged and can no longer function. Then, how to prevent the liver from damage? The method is quite easy, you only need to drink coffee. Why, isn't coffee dangerous for someone's heart? Well, here are the various scientific considerations whether coffee is dangerous for the heart or even beneficial.
What are the benefits of coffee for the liver?
Liver disease is ranked 12th as the biggest cause of death in the world. This disease is often caused by an unhealthy lifestyle, one of which is because they often drink alcohol.
According to a study published in the Journal of Hepatology, coffee can prevent you from developing liver fibrosis. Liver fibrosis is an early stage of liver disease known as cirrhosis.
The antioxidant content in coffee is believed by experts in this study to be able to protect your liver from damage. The research conducted in Rotterdam, the Netherlands involved 2,424 research participants. The average age of the study participants was 45 years and above.
Each study participant will undergo a complete physical examination such as body mass index (BMI), height, blood test, and stomach scan to examine the condition of the liver and see the progression of liver fibrosis in each study participant. They were also given 389 questions about eating and drinking habits to find out the intake of coffee they drank. This research is to analyze the benefits of coffee for the liver.
Coffee protects the liver from damage?
Study participants were divided into three categories according to their coffee drinking patterns. The first category did not consume coffee, the second category was moderate coffee consumption which meant the study participants drank three cups of coffee per day, and the last time coffee consumption was often, namely study participants who drank more than three cups of coffee per day.
Then, the researchers analyzed the relationship between coffee drinking and liver fibrosis. The researchers also examined various factors such as age, gender, body mass index, smoking habits, alcohol consumption, and physical activity and healthy eating patterns.
As a result, this study found that study participants who entered the coffee consumption category often lowered their risk of developing liver fibrosis and cirrhosis. The study concludes that your habit of drinking coffee has a beneficial effect, which is preventing liver scarring or cirrhosis even before the disease develops. The benefits of coffee for the liver is coffee can protect the liver from damage.
A recent study of the benefits of coffee for other hearts led by Dr. Qian Xiao from the National Cancer Institute has found that people who drink three cups of coffee regularly every day have a better 25 percent liver enzyme rate, compared to those who do not consume coffee.
Although beneficial, people who have liver disease must limit coffee
Drinking coffee regularly is proven to be good for maintaining liver function. However, you can only get this benefit if you drink enough coffee, not excessive. How many cups of coffee are safe for the heart? The answer is different, because each person has a different level of tolerance to caffeine.
The content of caffeine in coffee is not a nutrient such as vitamins and minerals, but is considered a stimulant in the body. Because of this, the liver will work harder to "cleanse" caffeine from your system, not be absorbed and metabolized like other nutrients.
Therefore, if you drink a lot of coffee, you will certainly be forced to work hard constantly. Over time, this can cause liver damage or even an incurable disease.
According to experts, healthy adults should not drink more than 200 to 300 milligrams of coffee a day. This is equivalent to two to three cups of black coffee. However, again this depends on the type of coffee, the method of processing, and the level of tolerance of each to caffeine. More clearly, you should consult your doctor how much you can drink coffee a day. Especially for those of you who have heart problems.
