Contents:
- Medical Video: INCREDIBLE Cornmeal Benefits
- 1. Rich in complex carbohydrates
- 2. Polenta includes gluten-free
- 3. Contains vitamin A
- 4. Carotenoid source
- 5. Low fat
- 6. Contains important minerals
- 7. Polenta contains protein
Medical Video: INCREDIBLE Cornmeal Benefits
Polenta is grits originating from Italy. Polenta texture varies, depending on the length of cooking time and how long before serving. If served immediately after cooking, the polenta is still hot and soft-textured. If it's long, the polenta will become thick, dense, and can be served in sliced form. Then what are the advantages and benefits of polenta for health? See the explanation below, let's say.
1. Rich in complex carbohydrates
Complex carbohydrates are carbohydrates that contain fiber and starch.Complex carbohydrates are broken down in the body longer than simple carbohydrates so they do not cause blood sugar fluctuations after eating. This condition makes energy available longer in the body and can control appetite.
This type of carbohydrate is also good for people with diabetes mellitus because the release of glucose (sugar) into the body is done slowly and can control blood sugar.
Complex carbohydrates also make you full longer, maintain a healthy digestive system, and contain vitamins and minerals that your body needs. This is the benefit of polenta, which is unfortunately missed, especially for those of you who have digestive problems or want to reduce food portions.
2. Polenta includes gluten-free
For people who are looking for gluten free food, polenta can be the right choice. Polenta is safe for consumption by people with Celiac disease or has sensitivity to gluten. However, when you buy instant polenta products, you should still see the content in the product pack whether there are certain additives or not which are harmful to you.
Celiac disease is a chronic inflammatory bowel condition that is triggered by the consumption of gluten into the intestine. Gluten is a type of protein found in wheat derivatives.
When people with Celiac disease consume products that contain gluten, it willmake inflammation intestine and these conditions will interfere with the absorption of nutrients from other foods.
3. Contains vitamin A
Polenta contains vitamin A which functions important in the immune system. Vitamin A keeps the epithelium, the body tissue that lines the lungs, digestive tract, blood vessel lining, and skin. The presence of vitamin A in the epithelium protects bacteria or microorganisms that cause disease into the body.
Vitamin A is needed in maintaining visual acuity, especially needed by the retina of the eye to convert visual light into nerve signals to the brain.
4. Carotenoid source
Carotenoids are pigments found in plant foods that can be converted into vitamin A. Intake of food containing carotenoids is important for the body because carotenoids work as antioxidants protecting cells, tissues, and organs in the body against the effects of free radicals that can contribute to the development of cancer heart disease and eye disease.
Some carotenoids are converted into vitamin A and have the function of maintaining the immune system, eye health, and supporting the process of growth and development.
5. Low fat
Basically, polenta is a food that is low in fat and safe to consume for a low-fat diet. However, it all depends on how you process this polenta. Avoid using additional saturated fat in cooking it like using butter. Cook with saturated fat eventually makes the benefits of polenta less.
6. Contains important minerals
Polenta contains essential minerals namely calcium, iron, magnesium, phosphorus, sodium, and zinc. Vitamins found in small amounts in the polenta are vitamins B and E. A useful mineral is one of them to maintain bone density and balance fluid levels in the body.
7. Polenta contains protein
The main component in polenta is carbohydrate, but polenta still contains protein. This protein functions in many metabolic processes and the formation of body structures in the body. Protein also functions in the formation of enzymes, hormones, and neurotransmitters. The balance of fluids in the body is also regulated by protein.
