Contents:
- Medical Video: Sleep | About Sleeping Pills | StreamingWell.com
- Possible effects when sleeping pills mix with alcohol
- Then, how to use sleeping pills that are correct and do not harm the body?
Medical Video: Sleep | About Sleeping Pills | StreamingWell.com
Melatonin is one of the ingredients contained in sleeping pills that are often used for people who have insomnia. Actually, melatonin itself has been produced naturally in the human body. The function of melatonin is a hormone that controls sleep patterns or drowsiness in the body.
Also keep in mind, as we get older, our bodies produce less of the hormone melatonin. If this is the case, many people use melatonin drugs to supplement their lack of drowsiness and improve sleep quality.
However, if you occasionally consume alcoholic beverages, make sure you don't drink alcohol at the same time when you take sleeping pills that contain melatonin. Why?
Possible effects when sleeping pills mix with alcohol
Basically, doctors and health professionals do not recommend that you take sleeping pills and alcohol together. Both are included in the sedative category, and this can interfere with the quality of your sleep.
Taking melatonin and alcohol can also increase negative side effects for the body, especially headaches and excessive sleepiness. Although alcohol is a sedative that can make you feel sleepy after drinking a few times, this drink can also reduce the amount of natural melatonin hormones that the body creates, so that it ultimately disrupts your sleep cycle.
Alcohol consumption in general it can also cause some muscles around your air flow to work differently and affect the way your respiratory system works. This can make it difficult to sleep if you have respiratory problems, such as sleep apnea.
Because combining sleeping pills and alcohol can cause negative side effects for your health, obviously this is not recommended. Some of these side effects can be disruptive or potentially dangerous, such as the example below:
- Excessive sleepiness, which can make it more difficult for you to do daily activities. Examples include driving or focusing on certain tasks
- Feeling dizzy and increasing anxiety, which can make you feel irritable or increase blood pressure
- Face and upper body parts such as the chest and neck become sweaty
- Swelling appears on the wrist or leg
- Heartbeat becomes abnormal
- Feeling cold or shivering for no apparent reason
- Breathless
- Fainted
Then, how to use sleeping pills that are correct and do not harm the body?
Use of sleeping pills and alcohol together is not recommended. The use of melatonin sleeping pills must be done separately from other drugs. It's a good idea to consult with your doctor about how many doses of melatonin drugs are appropriate to help you sleep problems.
Generally, the dosage is adjusted depending on the health problem, age, and how long you have used melatonin for sleep problems.
The dosage used to help you sleep is usually between 0.1 mg and 5 mg. It is difficult to determine the right dosage for each person because melatonin is not regulated by the Food and Drug Administration (FDA), or institutions such as the Food and Drug Supervisory Agency (BPOM). Doses can also vary according to the brand of melatonin you choose.
To be safe, here are some general user guidelines for taking melatonin drugs:
- Use one pill of melatonin for about 30 minutes to 1 hour before your sleep schedule.
- There are various ways to consume melatonin. Tablets are the most widely available type in stores. Melatonin is also usually added to some food and beverage products. But consuming, pills / tablets is the safest and most effective way to consume melatonin.
- After taking a melatonin supplement, avoid activities that expose you to blue lights or lights. These activities include watching television or using cellphones, laptops, or other visual electronic devices. This type of light can cause your body to produce less melatonin, so that additional melatonin drugs are not too effective for the body.
