Difficult to talk because of missing voice? Come on, give it back with these 5 ways!


Medical Video: How to Get Your Voice Back

Missing voice is usually a problem for customers after watching concerts or screaming when they have to give command during the ceremony. The sound that is lost here is not what you mean so you cannot talk at all. It's just that the sound that comes out tends to be hoarse and even barely audible.

Don't hurry and panic, there are many choices for returning the lost sound, really.

The sound is lost because the ballot box is inflamed

The sound you emit every time you speak is produced by the larynx (ballot box) along with the vocal cords. The air that enters the throat will make the vocal cords vibrate to produce clear sound.

There are times when the larynx is irritated until it finally becomes inflamed. This condition is called laryngitis, which can occur due to various things. Either because of a viral infection, or screaming too often until finally the sound disappears.

Inflammation of the larynx will also make the vocal cords, which are inside, become swollen. When this happens, the sound that comes out of your mouth automatically will change because it tends to be hoarse and unusual.

The variety of ways to restore sound is lost

Missing sounds will usually heal on their own, even at different times. But you can breathe freely now. There are many ways to restore this lost sound:

1. Drink plenty of water

how come the white water can

Inflammation of the larynx will not make the tissue inside function properly so you will find it difficult to speak clearly, said Joshua B. Silverman, MD, PhD, head of the department of ear, nose and throat (ENT) at Long Island Jewish Medical Center.

One step to treating lost sounds is to keep the body well hydrated. Because when you experience laryngitis, the mouth and all parts will feel very dry.

Low intake of water every day will automatically make the throat, including the larynx, become more dry. As a result, the lost sound is difficult to restore.

2. Drink warm drinks

drinking tea

In addition to multiplying drinking water, warm fluids can also be the next choice as a way to restore lost sound. You can sip a glass of warm water, warm herbal tea, and warm milk. Or other ways, you can get from warm soup foods such as broth soup or vegetable soup.

The reason is that warm fluids are believed to help relieve your irritated throat. Instead, avoid drinking coffee, black tea, soda, and other caffeinated drinks because it will actually make you dehydrated.

3. Keep the environment moist

the benefits of a Humidifier

A humid environment helps speed up the recovery of lost sound, because the air you breathe also goes into your throat so that it affects the larynx. That is why, it is recommended that you keep the air around it moist during the healing process. The sound is lost.

No need to be confused, you can put a humidifier in several parts of the house to keep the air moist and soothe the respiratory tract. Hot shower can also be used as another alternative, thanks to the hot steam produced by the water.

4. Avoid cigarettes and alcohol

tips for quitting smoking

Instead of keeping the throat moist and optimally hydrated, smoking and drinking alcohol can actually make the lost sound worse. Not without reason. Cigarettes and alcohol easily trigger dehydration and worsen throat irritation.

Then later, the healing process of lost sound becomes slower or even more difficult. You are also not recommended to be in an active smoker's environment during the recovery process.

5. Rest your voice

acoustic trauma, loud sounds, noise effects

Of all the things mentioned earlier, the most important thing that you should not miss is resting your voice so that it is not too much burden. Because using too much voice will actually hinder the healing process.

That is why try to fast talk for a while until the sound that disappears again as usual. But that does not mean you are not allowed to speak at all.

You can still talk, but set to use quiet volume. No need to whisper. Because, whispering actually requires the vocal cords to work harder than when you talk to using normal volumes.

Difficult to talk because of missing voice? Come on, give it back with these 5 ways!
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