Contents:
- Medical Video: Do This Every Morning to Look As Young As 18
- Tips for improving air quality at home
- 1. Install ventilation in the right room and open the window
- 2. Maintain ornamental plants
- 3. Routinely cleaning the house
- 4. Make sure the house is free of rubbish
Medical Video: Do This Every Morning to Look As Young As 18
Air quality at home is an important factor to maintain the health of your respiratory tract. Especially if you are very sensitive to dirty air or have breathing problems, the cleanliness of the air at home must be prioritized. Don't be confused to improve air quality at home, see the following reviews so you can breathe better.
Tips for improving air quality at home
Every day exposed to dirty air outside the home will make your lungs overwhelmed. For that, you must pay attention to the cleanliness of the air at home. Follow the steps below so that the air in the house becomes more friendly to your lungs.
1. Install ventilation in the right room and open the window
Ventilation is made to reduce humidity in the house. Make ventilation in certain places such as rooms, bathrooms and kitchens. The presence of ventilation allows steam to come out of the bathroom so as to prevent fungal growth Ventilation also allows for air exchange and reduces the level of nitrogen dioxide produced from gas stoves.
The air outside the house can indeed make the house dusty. However, make no mistake, opening a window in the morning can refresh the air in the house while reducing air humidity in the presence of incoming light. The trick, later after closing the window, you can just sweep or mop the floor.
2. Maintain ornamental plants
Unlike plastic flowers, ornamental plants not only beautify your home, but also make the air in the house cleaner. This could be an alternative if your house is not sufficiently ventilated or wants to be more economical by not using it humidifier.
There are several air purifier plants that you can put in a corner of the room, wall shelves, or hang near a window. For example palm plants, lilies, spider plant (chicken feather), aloe vera, or fern. These plants can get rid of carbon dioxide so that oxygen becomes more abundant. Even these plants have the potential to reduce chemicals from gas stoves.
3. Routinely cleaning the house
Even though you are busy, don't forget to clean your house on holidays. Ranging from sweeping, mopping, drying pillows or bolsters, to washing blankets and curtains. Do not forget to clean the air filter on the air conditioner at least once every 3 months, also clean the fan propeller from the sticking dust.
In addition, choose home cleaning products that are free of harsh chemicals that can trigger asthma or allergies. Read the product label about how to use it and also its storage. Avoid using air freshener products containing VOCs such as benzene, acetone, ethanol, or carbon disulfide which disrupts air circulation in the nose and throat. You can use household cleaning agents from natural ingredients such as salt or baking soda.
4. Make sure the house is free of rubbish
The rest of the food, toilet paper, and food wrappers that accumulate in the trash should be diligent in throwing away. Do not let the garbage be stored for long. Decaying food can cause unpleasant odors and interfere with the relief of your breath.
Stench and dirt can invite cockroaches. Not only the dirt, cockroaches that have died can decompose can pollute the air and trigger allergies. Don't forget to check for food that has been stored in the refrigerator for a long time to eat or dispose of.
