Don't Take These 6 Types of Medicine Before Exercise

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Taking medication to relieve certain diseases is actually good. Unfortunately, the drug can cause side effects and some complications if consumed close to the time of exercise. Yes, it turns out there are several types of drugs that are prohibited from being taken before and during your exercise session. What will happen if you take medicine during exercise or before? What drugs should be avoided? Here's the explanation.

Can you not take medication when you exercise?

According to Dr. Michael Rieder, a lecturer from London's University of Western Ontario, when you decide to take a type of drug, is important to ascertain what effects will occur on the body, whether good or bad.

There are several types of drugs that should not be consumed near the time of your exercise, because it is feared will cause a number of negative side effects on the body. Here is the list.

1. Beta blockers

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Beta blockers are commonly used to treat medical conditions such as high blood pressure (hypertension), heart disease, irregular heartbeat, glaucoma, and migraines. Therefore, this drug will work by slowing down your heart rate and lowering your blood pressure.

This condition is certainly contrary to one of the effects of exercise, namely an increase in heart rate. On the one hand, consumption of beta blockers can also make you feel weak, thus slowing your body's performance.

Philip Emberley, director of the Ottawa-Based Canadian Pharmacists Association said that taking beta-blocker drugs before exercise can certainly harm the body. Do not rule out the possibility of this drug making dizziness, disrupting coordination and balance of the body, and risking causing injury.

What to do?

Actually, physical activity is highly recommended for heart patients and high blood pressure, according to Dr. Jeff Goudreau, specialist in internal medicine from Texas Health Hospital Dallas, United States.

For that, you should consult further with your doctor if there are other alternative drugs that can be used, as well as a dose of beta blockers that are safe for sports. Stop exercise if you suddenly feel very dizzy and the pulse becomes irregular.

2. Antihistamines

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Antihistamines play a role in relieving allergic symptoms such as runny nose and itchy skin. The way is to stop the body's response to allergens. Some forms of antihistamines such as fexofenadine, loratadine, cetirizine, and benadryl. Unfortunately, this drug has a calming effect on the brain which can trigger drowsiness.

Of course this type of drug is dangerous if consumed before and during exercise. Especially if the type of exercise you do requires focus and full concentration, for example HIIT.

What to do?

Claritin, alegra, or zyrtec are other types of antihistamine drugs that do not trigger drowsiness. You can also switch to a steroid nose drug to relieve allergy symptoms. It is important to always ask your doctor how safe it is to take medication during exercise.

3. Antidepressants

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Antidepressants are made to improve mood, especially in people with depression. In the end, antidepressants will increase fatigue and drowsiness which makes users feel powerless while exercising.

That is why antidepressant drugs are not recommended to be taken before exercise because you need a lot of time to rest after taking this medicine.

What to do?

Dave Dixon, Pharm.D., A lecturer from Virginia Commonwealth University School of Pharmacy said that actually exercise is beneficial for depressed patients because it is proven to improve mood.

It might be quite difficult to assess the effect of antidepressant drugs on exercise, because usually this drug takes several days until the efficacy is seen.

The solution, you can ask your doctor about other alternative medicines that are suitable for your condition. On the one hand, you should first identify the dose of antidepressants that are suitable for your body if you want to continue with exercise.

4. Decongestants

Decongestants play a role in the body to fight swelling in blood vessels which is the cause of nasal congestion. In addition, decongestants can increase your heart rate and blood pressure.

Taking medication while exercising, especially decongenstan drugs will make the body more tired because it has previously tried hard to fight inflammation in the nose.

What to do?

It's good to delay exercise until the side effects of the decongestant drug are completely gone. Or at least you feel you have enough energy to start exercising. To make sure more, you can talk to your doctor first.

5. Sleeping pills

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Sleeping pills work by mimicking the tasks of chemicals in the brain (neurotransmitters), which trigger drowsiness and help you sleep better. In addition, sleeping pills will also affect the part of the brain responsible for maintaining body coordination.

So, you will be at risk of experiencing dizziness, weakness, and drowsiness, if this drug is consumed near the time of exercise.

What to do?

The only way is to avoid taking sleeping pills when you want to exercise. Instead, let you rest with enough of the side effects of sleeping pills to run out. After feeling fresher, you can exercise again. Because the effects of sleeping pills will usually disappear after you get enough sleep.

6. Statins

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Statins are drugs that are often used to control cholesterol levels. In some cases, taking statin drugs can cause swelling and pain in the muscles. These side effects usually only appear in a matter of days to weeks after treatment begins.

This condition will certainly make you uncomfortable when exercising, even the positive effects of exercise will be difficult for you to get. Especially if muscle pain attacks areas of the body that are actively moving during exercise, including the legs, thighs, and arms.

What to do?

It doesn't hurt to delay exercise until the treatment process with statins is complete. You can also ask the doctor further, when you can start exercising after consuming statins.

In essence, taking medicine during exercise must be done very carefully. If you are not sure what the effect is, ask your doctor first.

Don't Take These 6 Types of Medicine Before Exercise
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