Feeling Hot Burns in the Heart? Quickly Overcome With These 4 Simple Ways

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Medical Video: Burns: Classification and Treatment

Heartburn (heartburn) which is followed by burning sensation along the throat is a common symptom of GERD gastric acid problems. This condition can be treated with ulcer drugs such as antacids, but there are various other natural ways to deal with heartburn that you can try before taking medicine.

How to deal with heartburn without medication

Although ulcer drugs are quite effective, but you should not make this method immediately as a first aid measure to deal with heartburn. Prolonged use of antacid drugs can increase the risk of side effects that can actually be avoided.

Before hurrying to take medication, try the following ways first:

1. Loosen clothes that suppress the stomach

The sensation of heartburn when relapsing GERD can be more severe and stifling if you are still wearing tight clothing. So when your stomach starts to get uncomfortable, immediately loosen your clothes. If possible, immediately replace it with a more loose shirt.

2. Lie in a higher head position

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Heartburn can occur at any time, even before going to bed. So that you can sleep well, try sleeping with your body tilted to the left while your head is supported by two pillows.

An in-depth studyThe Journal of Clinical Gastroenterology report that sleeping sideways to the left side is the best position for those of you who have digestive problems like GERD.

When you sleep sideways to the left side, the junction that limits your stomach and esophagus will remain above the stomach acid. Supporting the head higher than the waist also helps prevent stomach acid from rising to the throat.

3. Try to stand up straight

Poor posture, too bent, for example, can contribute to aggravating the painful sensation in the pit of the stomach. Even makes it difficult to lose.

So when the symptoms of an ulcer begin to attack, try to sit upright or at the same time just stand up straight. Standing upright can relieve the pressure on the ring muscles (sphincter) which limits the esophagus and stomach, thus inhibiting stomach acid rising to the top.

4. Chewing gum

A study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics states that chewing gum for 30 minutes after a meal can reduce the heat sensation in the chest.

Chewing gum stimulates the production of saliva so that it dilutes stomach acid and helps neutralize gastric pH.

Prevent GERD often relapse with the following tips

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The main key to preventing GERD from coming back is that irritating heartburn is a healthy lifestyle. Sort your daily food wisely. Avoid eating foods that can trigger and irritate the stomach, such as spicy foods, fatty foods, which contain caffeine, or alcoholic beverages.

In addition to the choice of food, make it a habit to adjust the meal portions. It's better to eat just a little, but more often. Chew eat until soft and eat calmly. Avoid going straight to sleep or lying down after eating. If you want to rest, arrange your last meal schedule in 3-4 hours before bedtime.

Another key is to balance a healthy diet with exercise to maintain an ideal body weight. GERD is prone to relapse in people who have excess weight. Being overweight adds pressure to the stomach, so it makes heartburn it becomes more difficult to overcome. You also need to stop smoking or avoid cigarette smoke.

Feeling Hot Burns in the Heart? Quickly Overcome With These 4 Simple Ways
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