For people who are diabetic, this is the danger of low blood sugar in the middle of the night

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Medical Video: 16 Signs Your Blood Sugar Is High & 8 Diabetes Symptoms

Wake up often in the middle of the night and sweat? If you or family members have diabetes (diabetes) experience it, need to be aware of the occurrence of hypoglycemia or abnormally low blood sugar levels. If it is felt often enough, you should immediately go to the doctor to consult.

Get to know low blood sugar in people with diabetes

Hypoglycemia is a condition when blood sugar is lower than normal. In people with diabetes, blood sugar levels in this condition fall below 50-60 milligrams per deciliter (mg / dl). Even though under normal circumstances, the body is able to maintain blood sugar levels between 70-110 mg / dl.

Causes of low blood sugar at midnight

Sleep throughout the night is a long period in which the body does not get enough food so that blood sugar can go down too low. Low blood sugar can affect brain function because sugar is the brain's main energy.

As the body's response, the adrenal gland secretes stress hormones that help increase blood sugar back to normal values. Unfortunately, the increased stress hormone also causes people to wake up from sleep.

Low blood sugar diabetics can also be caused by other factors, including:

  • Dosage of insulin injections before sleeping too much
  • Adequate insulin injection, but at the wrong time
  • Less consumption of carbohydrates
  • Too much activity during the day

Signs and symptoms of low blood sugar in the middle of the night

Based on the signs and symptoms, hypoglycemia is classified as mild, moderate, and severe.

In mild and moderate hypoglycemia, symptoms such as:

  • Wake up with a headache
  • Feeling very tired
  • Wake up with damp clothes from sweating
  • Trembling
  • Heart beat
  • Worry
  • Difficult to concentrate
  • Hunger

While severe hypoglycemia often appears without feeling and causes symptoms as follows:

  • Limp body
  • Confusion (absent-minded)
  • Changes in behavior
  • Coma
  • Seizures
  • Dead

Is this condition dangerous?

Of course. Hypoglycemia requires rapid and precise treatment so that it does not affect human vital organs, especially the brain. The reason is, even though other body organs rest, the brain still works actively at night and requires glucose as energy. This is needed to form short-term and long-term memories and regulate the regeneration process of cells in the body.

So, if hypoglycemia occurs repeatedly and persists, this can cause brain damage which leads to death.

How to prevent low blood sugar at night

In general, to prevent hypoglycemia at night the blood sugar levels are cultivated around 90-180 mg / dl. To get a good night's sleep after waking up in the middle of the night, you can eat foods that contain protein like a piece of lean meat, boiled eggs, or peanut butter to raise your blood sugar.

In addition, the following is a powerful way to prevent hypoglycemia that you can apply the next day:

  • Check blood sugar before going to bed. If you show a low number, eat a healthy snack to maintain your blood sugar levels while sleeping.
  • Don't miss dinner. Eating foods that contain carbohydrates can help increase blood sugar levels that are too low.
  • Avoid heavy activity at night. This can cause you to fatigue and make your blood sugar drop. Avoid physical activity at least two hours before bedtime.
  • Avoid alcohol. Alcohol makes your body unable to balance blood sugar.
  • Doctor consultation. Ask your doctor to get better diabetes treatment to control your low blood sugar at night.
For people who are diabetic, this is the danger of low blood sugar in the middle of the night
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