Contents:
- Medical Video: The Effects of Carrying a Heavy Backpack
- What is the effect if you carry a heavy bag every day?
- How do you stay healthy even if you have to carry heavy bags every day?
- 1. Calculate the ideal bag weight for you
- 2. Looking for a comfortable point in the bag
- 3. Pay attention to the shoes you wear
Medical Video: The Effects of Carrying a Heavy Backpack
Various kinds of busyness sometimes require you to carry heavy bags with very much luggage. Whatever the reason, it is not good for health, especially for women who use handbags more often than backpacks. Did you know, 1 in 10 women have the habit of carrying heavy loads of bags that can reach 4 kg? This has certainly caused inconvenience if you have to carry such a heavy load.
However, other than body or hand aches, what would happen if you carry a heavy bag every day? Find out the consequences below and tips to overcome them.
What is the effect if you carry a heavy bag every day?
If it continues to do, the habit of carrying heavy bags can cause a variety of unexpected symptoms. Starting from headaches, stiffness in the neck and shoulders, low back pain, to balance disorders.
Then the risk of experiencing abnormalities of the posture and spine like Nucleus Pulposus Hernia or known as pinched nerves is not an impossible thing.
Furthermore, a 2013 study in the Journal of Applied Physiology revealed that carrying heavy bags continuously could cause damage to nerves, muscles, and bones. This damage is not impossible to cause movement disorders. You may find it more difficult to write, draw, drive, operate heavy equipment, and so on.
How do you stay healthy even if you have to carry heavy bags every day?
1. Calculate the ideal bag weight for you
According to American Chiropractic Association, ideally the maximum weight of your bag is no more than 10 percent of your body weight. This number applies if you are a healthy person without trauma, injury, or other health problems. So if your weight is 60 kg, then the weight of your bag must not exceed 6 kg. However, if possible bring a load of less than 5 kg.
2. Looking for a comfortable point in the bag
It is important to know a comfortable way to carry your bag. Bags that are too short or high can affect your posture. So, choose a bag that can make you move as freely as possible without being hit by a bag. Also choose a bag with straps the thick one.
If you use a sling bag, handbag or tote bag you should try to take the bag on the right or left side alternately.
3. Pay attention to the shoes you wear
Avoid wearing high heels if you have to carry a heavy bag. Apart from being a bad combination, shoes with the right can tilt your pelvis forward, increasing the risk of chronic back pain and injury.
When carrying a heavy bag, don't while playing cellphone. When playing HP, your head will look down at the screen, increasing your risk of being hit military neck, a condition in which the neck loses its ability to maintain its curvature.
Bags are a reflection of someone's style, but don't make you sacrifice health. If indeed your daily luggage is heavy, consider wearing a backpack rather than a handbag. Also train your body by doing sports core strength (core strength) to help your body stand tall and avoid disturbing posture.
