Medical Video: How to Reverse Premature Aging Skin - Reverse Aging Skin Fast
If you pay attention to people who are accustomed to smoking in their youth, usually they will quickly experience premature aging which can be seen from their dry and wrinkled skin. Skin damage due to the effects of long-term smoking will usually result in "smoker's face", which can cause facial skin to appear grayish and the appearance of fine lines around the eyes and mouth.
What is the connection between smoking and premature aging? And why can smoking cause aging? Read on to find out the answer.
Research on cigarettes and premature aging
There are so many harmful effects caused by smoking that are difficult to avoid. Most people may only know if smoking only causes complications of heart attack, lung cancer, hypertension, and fertility disorders. But apparently, based on research, smoking causes premature aging!
This is based on research, in which the researchers tested twin pairs who smoked and did not. The result, those who are accustomed to smoking, as much as 57 percent appear wrinkled face. So that makes people look older because they have a face that is much more dull and not fresh.
Various indicators of aging appear on the sagging upper eyelid, the lower eyelid forms a bag, clearer facial wrinkles, the appearance of a line between the nose and mouth, wrinkles on the upper and lower lips, and sagging chin.
How does smoking cause skin aging?
According to the University of Alabama at Birmingham Medicine, smoking causes skin aging which begins with the appearance of wrinkles because nicotine in cigarettes is a vasoconstrictor, which is a substance that can reduce blood flow to organs, such as the skin. This decrease in blood flow can eliminate oxygen and important nutrients needed by the skin, including vitamin A which is needed for skin cell regeneration.
Excessive wrinkles will occur around the mouth and folds between the nose and mouth. This makes the basic tissue of the skin lose its strength so that the face will be more loose and wrinkle deeper. If you are a woman and smoke, then this wrinkle effect will interfere which will affect your appearance later.
In addition, the effects of smoking can not only be seen from the skin of smokers, but the effect will be worse on your teeth. Because smoking is proven to be the cause of the high risk of periodontal disease or commonly referred to as tooth supporting tissue and the date of teeth.
How do you deal with premature aging due to smoking?
The easiest and most effective way to prevent premature aging or further damage from smoking is to immediately stop smoking, especially if you are a woman. You don't want to, right, the effects of aging on the skin interfere with your appearance? Even though it's not easy, stopping smoking not only benefits your skin, but also your overall health.
Another thing you can do is to adopt a healthy lifestyle by improving your eating habits. Eat healthy foods that are rich in sources of vitamins A and C. You can fulfill your intake of vitamins A and C from carrots, broccoli, green vegetables and oranges. Don't forget to keep your body hydrated by drinking enough water and avoid alcoholic or caffeinated drinks.
Doing skin care in a good and correct way, such as cleaning your face after a day of activities, also includes ways to prevent premature aging from smoking. Clean your face with facial cleansers, fresheners and moisturizers that are suitable for your skin type.