Contents:
- Medical Video: How Many Calories Are Burned in 20 Minutes on the Treadmill?
- The body burns calories when running, but how much is burned?
- Calories when running are burned if your weight is normal
- Calories when running are burned if you are overweight or obese
- How many calories are burned after running?
- Tips for running safe and injury free
Medical Video: How Many Calories Are Burned in 20 Minutes on the Treadmill?
Running is better known as cardio exercise to maintain heart health. But running also saves the benefits of cutting weight and maintaining an ideal body weight through calories burned as long as you run. Indeed, how many calories when running are burned by the body? Here are the details.
The body burns calories when running, but how much is burned?
Many fitness trainers have proven that running is one of the most efficient ways to burn fat. But it turns out, calories burned do not depend on the length of time you run but precisely on how much you weigh.
Calories when running are burned if your weight is normal
The general formula is 60 calories per 1 km for moderate weight, which means your body will burn about 60 calories for each km you travel by running. For example, if you spend 20 minutes running as far as 2.4 km, the calories you run on fire are 144 calories. However, if you run at a higher speed and can travel twice as far in the same period of time, then the calories you burn are 288 calories.
Therefore, if you do not have a lot of time, you should exercise more intensity to get the same effect. But make sure that you do not force yourself because excessive exercise turns to detrimental to health.
Calories when running are burned if you are overweight or obese
Compared to normal-bodied runners, runners who are overweight tend to burn more calories when running. In other words, the bigger your body, the more calories you run when you burn.
Interestingly this benefit can also be achieved if you run carrying a burden, both for runners who have normal or excessive weight. With the extra weight glued to your arms, wrists or ankles, your total weight will increase. In the end this method will make you burn more calories when running.
However, it is also important to remember that how many calories when you run properly burned will depend on your level of fitness and body composition, which is the ratio between muscle mass and fat deposits.
How many calories are burned after running?
If you run quickly, your heart rate increases significantly. After a heavy running session, your body will need time to recover and calm down to return to its original state. As your heart continues to beat fast, your body will continue to burn more calories even when you have stopped running. Basically, this is how the body works to burn calories by running. Here is one example of how to run well to support the more calories burned during and after running:
- 5 minutes warm up
- 1 minute run fast followed by 1 minute run slowly. Repeat 5 times.
- 5 minutes of cooling
Make sure that you spend about 30 minutes to an hour before eating something after running. This pause of hunger allows the body the opportunity to fast and burn excess fat. As a result, your weight can go down even faster. Click the following link to find out tips on holding hunger after exercising.
Tips for running safe and injury free
Start running by leisurely or brisk walking at first, especially if you have never been used to exercising before or have had time to vacuum exercise too long. Don't force yourself to run long distances for your first time. Instead of making yourself tired, it's better to find your own running routine by forming a personal running program. If you have a history of joint or leg injuries, ask your doctor for advice before starting to run to avoid further injury.
Hello Health Group does not provide medical advice, diagnosis or treatment.
