Contents:
- Medical Video: Health & Fitness : How Many Steps Should You Take in a Day?
- How many steps per day are recommended for health?
- How do I know how many steps I walk?
- How can I adjust walking activities with busy life?
Medical Video: Health & Fitness : How Many Steps Should You Take in a Day?
Although often overlooked as a form of exercise, in fact walking can help increase stamina, burn excess calories, and make the heart healthier. Walking is an easy and fun way to increase the amount of physical activity that you do without requiring effort and excessive energy.
How many steps per day are recommended for health?
In fact, the United States Department of Health and Services has no recommendations for how many steps you should take per day. Even though, Physical Activity Guidelines of America The Society recommends that adults do 150 minutes of aerobic exercise per week with moderate intensity or 75 minutes of aerobic exercise per week with high intensity which is balanced with other sports.
To meet these recommendations, you need to walk around 7,000 to 8,000 steps a day.
Some health experts claim that walking 10,000 steps a day will actually provide health benefits for your body. This is also supported by a study that states that women who walk 10,000 steps a day can lower blood pressure after 24 weeks and increase glucose levels in their bodies.
However, various health institutions may not recommend 10,000 steps per day, but they still consider that "walking" is an activity that has the potential to improve the quality of one's health. So basically there is no reference to how many steps per day you have to do, it's just that the more activities you do, the more health benefits you get.
How do I know how many steps I walk?
The average person can walk between 3,000 to 4,000 steps per day - even then for those who do have activities that make it possible to move. To find out how many steps you have taken every day, you can use a pedometer or download the application on your mobile. A pedometer is an electronic device used to calculate the steps of a person walking or running.
According to the American College of Sports Medicine, the step count is not an accurate measure of the quality of training and should not be used as a benchmark for a person's physical activity. So it's useful for you to know the steps to walk so that you become more enthusiastic and enthusiastic about doing activities that make you active like walking or running. Its function is because it wants to improve fitness, reduce weight, change lifestyle to be more active, and restore health or therapy.
How can I adjust walking activities with busy life?
Making walking as a healthy activity is actually very easy. Try the following tips so you can go more:
- When going up and down public transportation, you can walk from the bus stop to the office
- Walk when shopping to shopping centers
- Looking for lunch on foot
- Take the stairs instead of the elevator, or take the escalator
- Take a leisurely walk with your partner or pet to make it more fun
- Plan interesting walks during holidays
- Participate in casual street events that are often held by the community
- Choose to walk rather than take a vehicle to reach a destination that is near
The most important point is, do not be bored to always increase daily activities by always actively moving and being balanced by implementing a healthy lifestyle. For example, keep doing regular exercise, maintain food intake, avoid stress, stop smoking, alcoholic drinks and so forth.
