Ideal Body Weight Is Not Sure to Be Healthy! How come?

Contents:

Medical Video: Dr. Oz on Weight Loss

Maybe you often compare your body weight and shape with those around you, worried that your weight is too high or low. Therefore, you become obsessed with getting a body like someone else you admire. For example, you idolize a celebrity who has a weight of 50 kilograms. You too are desperately trying to diet until your weight reaches the same number.

In fact, it needs to be clarified that the ideal and healthy weight is not always the same for everyone. How did it happen? Consider the following review.

Calculate your ideal weight through BMI

Ideal or not your weight can be determined using a BMI calculator (body mass index) or also called BMI (body mass index). Check whether your weight is ideal at bit.ly/indeksmassatubuh or in this link.

After getting the results, you can determine your weight status based on the following categories:

  • Less weight: <18.5
  • Normal weight: 18.5-22.9
  • Excess weight:> 23-24.9
  • Grade 1 obesity:> 25-29.9
  • Obesity degree 2:> 30

Do not be mistaken about the ideal body weight

Although it can determine the ideal weight category, BMI does not really describe your nutritional status and body fat percentage. Because, this formula adjusts the weight and height to look proportional.

That is, BMI cannot give a picture of visceral fat (fat in the abdominal cavity that causes bulging stomach), subcutaneous fat (fat stored under the skin and dangerous if it is at a high level), and which fat is beneficial.

Because the accumulation of fat in the body can be an indicator of the high risk of heart disease. The more fat in the body, the more unhealthy your body will be. For example, there are those who have excessive BMI but the body fat composition is normal. Such people can be considered healthier than people with normal BMI but excess fat mass.

BMI also doesn't help if you have a very high, very short, or very muscular posture. For example, an athlete weighing in on muscle might have the same BMI as someone who weighs fat. This is because bone density and body fat percentage are different, while this cannot be calculated with BMI.

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Ideal body weight vs. healthy weight

A healthy weight is heavy, which can reduce your risk of health problems. Not only to achieve a certain number on your scales, but more on efforts to achieve a better level of health. Not with a strict diet, but with a healthy diet and regular physical activity.

A healthy weight is when you feel fit, able to do daily activities, think clearly, and not have any diseases. So, it's useless if you succeed in achieving the ideal BMI, but you feel weak, tired, and even sick due to the strict diet that is being lived.

Tips for getting an ideal weight that is also healthy

Maintaining an ideal weight according to BMI remains an important point for your health. Because, less weight can increase the risk of infectious diseases, while excess body weight will increase the risk of degenerative diseases such as coronary heart disease, diabetes, and stroke.

The most important thing is the ideal body weight is not the only tool to monitor your health.So, it is no longer the time to focus on the number of scales and their relationship to appearance, but more on efforts to have a longer life expectancy.

If all this time you focus on a strict diet, you should replace it with the application of a healthy lifestyle and increase physical activity. Because this is more effective in achieving an ideal weight that is also healthier than a strict diet which if stopped can further aggravate your weight.

Ideal Body Weight Is Not Sure to Be Healthy! How come?
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