Important Steps to Prevent Dehydration During Diarrhea

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Medical Video: What Are the Symptoms of Dehydration? How Can You Treat & Prevent Dehydration?

In fact, diarrhea is an infectious disease that can easily make your body lose more fluid. Therefore, when you experience diarrhea, you will be at risk for dehydration too. If this condition is not handled properly, dehydration can cause many other health problems. However, what is the right way to prevent dehydration when diarrhea?

Dehydration when diarrhea can be fatal

Not many know that when dehydrated diarrhea can be very dangerous. This is because during your diarrhea, you will continue to expel fluid and various body ions, such as sodium, chloride, potassium, and bicarbonate. In the end, the body lacks fluids and ions in the body.

When you suffer from diarrhea for 24 hours, the amount of fluid lost from the body can reach 5 ml / kg to 200 ml / kg body weight. In fact, in cases of severe diarrhea, the fluid that comes out can be more than that number. Meanwhile, in the case of severe diarrhea, the amount of ions lost from the body is around 70-110 millimoles per liter of liquid released.

When the ions and fluids in the body decrease, it will interfere with the basic functions and metabolism of the body. Symptoms that often arise when you experience a lack of fluids are fatiguethe head feels light, dizzy, and the urine is dark yellow.

The most important treatment for diarrhea is to maintain hydration and ion balance in the body. Prolonged diarrhea that is not treated can lead to metabolic acidosis which can lead to death.

How to prevent dehydration when diarrhea?

To restore body fluids that come out during diarrhea, you need a liquid that not only contains water, but also ions.

Drinks containing ions, such as isotonic drink is a drink that can be relied upon to restore your ions and fluids lost during diarrhea. Isotonic drinks are drinks that contain ions and sugars which are almost similar to body fluids. So, it makes it easier for the body to absorb the liquid, ions, and sugar in the drink.

The most important step in treating diarrhea is to make sure the body does not lack fluids, while maintaining ion balance. Remember, diarrhea that is not handled properly can cause dehydration, which if it is severe can lead to death.

Important Steps to Prevent Dehydration During Diarrhea
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