Late Build Sahur? See the 5 Menu of Sahur You Can Make in 10 Minutes

Contents:

• Medical Video: Playerunkown's Battlegrounds Daily Highlights | Ep. 82 | Grimmmz, LIRIK, Ziqoftw, TSM_Viss
  

Medical Video: Playerunkown's Battlegrounds Daily Highlights | Ep. 82 | Grimmmz, LIRIK, Ziqoftw, TSM_Viss

I see the Dawn call to just count the minutes, but you are late in getting up to dawn. Wow! Continue eating or just sleep again, huh? Continue to eat, of course.

Eits, but even though you wake up late, try not to "pay" it with only a bowl of instant noodles. Try to keep eating highly nutritious foods. The food you eat at dawn helps provide enough energy as long as you fast all day. Here are 5 healthy food recipes that you can make and enjoy as fast as lightning before coming to the time of prayer.

What should you eat if you wake up late in the evening?

1. Omelette smoked meat with spinach

• Cooking time: 10 minutes
• Number of servings: 1 portion

What you need:

• 3 large chicken eggs
• A pinch of salt
• A pinch of pepper
• 1 tbsp unsalted butter
• 1 sheet of smoked meat, thinly sliced
• 1/2 bunch of spinach, roughly chopped, boil briefly
• Grated cheddar cheese to taste

How to make:

1. In a large bowl, break the eggs, shake and mix well. Add salt pepper to taste. (The key to successful omelette is a combination of the speed of shaking and heat of fire: Beat the eggs quickly with a fork of no more than 30 turns and cook them on high heat to produce a soft, soft omelet.
2. Heat butter in a frying pan in medium heat until it melts. Enlarge the flame, and pour the egg mixture. Cook for 5 seconds until the bottom of the egg is cooked. Then lift the pan tilted slightly above the fire. Quickly shake the frying pan back and forth so that the egg mixture is fourth to the side of the pan and begins to clot.
3. Return the pan to its original position. Turn the pan around so that the eggs can cook evenly. Cook for 15-20 seconds.
4. Enter the filling omelette (spinach, cheese, smoked meat) right in the middle of the egg. Fold the bottom of the omelette over the filling. Lift and serve.

2. Know scrambles

• Cooking time: 10 minutes
• Number of servings: 2 persons

What you need:

• 1 tsp of yeast
• 1/4 tsp of turmeric powder
• 1/2 tsp cumin powder
• 1/4 tsp paprika powder
• 1 tbsp of water
• A pinch of salt
• A pinch of pepper
• 1 tsp of olive oil
• 1 segment of chives, finely sliced
• 1 clove of garlic, finely chopped
• 200 grams of solid white tofu (firm tofu)

How to make:

1. In a small bowl, mix yeast, turmeric, cumin, paprika, water, salt, and pepper. Mix well, set aside.
2. Heat olive oil in a medium frying pan. So hot, add the chives and garlic. Saute until fragrant for 2 minutes
3. Crush the tofu by squeezing it, add it to the pan. Pour sauce No. 1, mix well with tofu until the tofu changes color. Cook for 2 minutes.
4. Lift and serve with white rice, tomato slices, and corned beef.

3. Sweet apple oatmeal

• Cooking time: 10 minutes
• Number of servings: 4 servings

What you need:

• 3 1/2 cups of water
• A pinch of salt
• 2 1/2 cups rolled oats
• 2 1/4 cinnamon powder
• A pinch of nutmeg powder
• 2 large apples, cut into pieces
• 3-4 tablespoons of cane sugar
• White milk, according to taste

How to make:

1. In a pan, boil water in medium heat. Add salt. Bring to a boil. Add oats, cinnamon powder and nutmeg. Stir well.
2. Cook for 4 minutes or until the pulp thickens. Add apples and cane sugar. Stir for 1 minute. Add enough liquid milk if you like the thicker texture of oatmeal.
3. Serve immediately.

4. Avocado egg sandwich

• Cooking time: 10 minutes
• Number of servings: 1 portion

What you need:

• 2 sheets of whole wheat bread
• 1/2 avocado
• 1 teaspoon of melted olive oil or unsalted butter
• 2 eggs
• A pinch of pepper
• A pinch of salt
• 1 teaspoon of lemon juice

How to make:

1. In a bowl, mash the avocado until smooth and add salt and lemon juice. Mix well, set aside.
2. Rub each side of the bread with olive oil or unsalted butter, bake it on the toaster or on the Teflon until golden brown.
3. Boil eggs (5-6 minutes for half-cooked eggs, 10 minutes for boiled eggs)
4. Apply the avocado jam on the bread and add the boiled egg slices on top. Serve it

5. Oatmeal of mango and coconut

• Cooking time: 10 minutes
• Number of servings: 2 persons

What you need:

• 2 tablespoons of grated coconut
• 2 1/2 cups rolled oats
• 1 tablespoon of cane sugar
• 75 grams of mango, cut into large cubes
• 2 tablespoons cashew nuts, roughly chopped
• 1 cup of white milk
• 1/2 tsp vanilla extract
• Cinnamon powder or nutmeg powder, to taste

How to cook:

1. Sangrai grated coconut in a Teflon pan until crispy and the color turns golden brown; approximately 3-5 minutes.
2. Bring the milk to a boil, add the oats, mix well and reduce the heat. Once the liquid is almost completely absorbed, add sugar, vanilla extract, and your chosen spices (cinnamon or nutmeg). Stir well.
3. Serve oatmeal in a bowl, and decorate with pieces of mango and grated coconut grated.

Psstt ... Don't wake up late again, huh!