Contents:
- Medical Video: 10 Healthy Brain Food | Boost Your Brain Memory Fast
- Nutrients and vitamins for the brain that cannot be missed
- 1. Vitamin B1
- 2. Vitamin B12
- 3. Vitamin B6
- 4. Folic Acid
- 5. Vitamin E
- 6. Vitamin C
- 7. Omega-3 fatty acids
Medical Video: 10 Healthy Brain Food | Boost Your Brain Memory Fast
For children, especially fetuses and infants, vitamins are important nutrients that must be fulfilled in the golden period of growth and development. This period starts from the first months the fetus is formed in the womb, until it actually ends when the child enters puberty, at the age of 9-15 years. Lack of vitamins and other nutrients in this period can affect brain development, level of intelligence, and can trigger various congenital brain defects or brain disorders. Do you know what are the vitamins for the brain? If not, find out in this article.
Nutrients and vitamins for the brain that cannot be missed
Ensuring the brain still gets the intake of vitamins and nutrients it needs is very important for all ages. You can get various types of vitamins for the brain through healthy food choices with balanced nutrition. Here are some of the vitamins needed by the brain and the effects of deficiencies in these vitamins.
1. Vitamin B1
The first vitamin for the brain is vitamin B1, which plays an important role in delivering nerve cell impulses. Vitamin B1 deficiency can affect mental conditions, learning ability, energy, the body's ability to deal with pressure, and memory in people with Alzheimer's disease. Vitamin B1 can be found in nuts, meat, yeast, and cereal seeds.
2. Vitamin B12
Vitamin B12 plays a role in the formation of myelin, the protective layer of brain nerve fibers. This vitamin for the brain is useful for protecting the brain from nerve damage, memory loss, decreased mood, and mental decline. Vitamin B12 can be found in beef, lamb, fish, poultry, and pork.
3. Vitamin B6
Vitamin B6 has a role in the production of serotonin and dopamine which maintain your mood and alertness. Vitamin B6 is found in kale, cauliflower, radishes, mustard greens, tuna and garlic.
4. Folic Acid
Folic acid deficiency can reduce the ability to remember and focus. Folic acid also helps reduce levels of amino acid homocysteine in the blood which causes damage to brain cells.Folic acid can be found in green vegetables, nuts, fruits, and whole-grain cereals.
5. Vitamin E
Vitamin E deficiency causes the body to lack its ability to fight free radicals that can damage body cells and cause various brain disorders, such as degenerative Alzheimer's disease.Almonds, hazelnuts, wheat flour, corn oil, and green vegetables, are some examples of foods that have both types of tocopherols from vitamin E, which are antioxidants that are useful against free radicals.
6. Vitamin C
This vitamin is an important antioxidant that can protect the brain from free radicals. This vitamin is believed to also help prevent Alzheimer's disease by fighting the buildup of substances that cause Alzheimer's. Some sources of vitamin C that you can consume are broccoli, oranges and strawberries.
7. Omega-3 fatty acids
Omega-3 is an important nutrient in brain development. Lack of omega-3 fatty acids is thought to cause a decrease in brain cognitive function and increase the risk of mental disorders, such as depression, bipolar disorder, dyslexia, ADD (attention deficit disorder), and schizophrenia. Omega-3 fatty acids are found in salmon, kiwifruit, flaxseed, and walnuts.
Talk to your doctor about vitamins for the brain and what supplements are suitable for your condition, including consumption doses, and other effects before deciding to consume them.
Nutrition and vitamins for the brain can affect cognitive processes and also the stability of one's emotions. Consider with a balanced diet and adequate exercise. The combination of a healthy food diet with proper exercise can improve brain abilities and reduce various types of brain disorders, such as brain injury, brain tumors, neurodegenerative diseases, and mental disorders.
