Contents:
- Medical Video: Preventing Pre-Diabetes
- Various ways for the age of diabetics to last until old age
- 1. Take diabetes medication regularly
- 2. Applying a 3T diet
- 3. Must choose the right footwear
- 4. Exercise effectively lowers blood sugar levels
- 5. Keep oral hygiene
- 6. Increase consumption of antioxidants
Medical Video: Preventing Pre-Diabetes
In the past, diabetes was the most common disease in the elderly. But because of the widespread spread of a bad lifestyle, nowadays the disease is common among young people. According to data WHO, there were 422 million adults who had diabetes in 2014.
Still from the same data, diabetes caused 1.5 million people to die in 2012. It was also known that of the total mortality, 43% of diabetics died before reaching 70 years of age. That means that diabetes claimed a total of 3.7 million young people of productive age from all over the world.
Quiet. Long life expectancy of diabetics is not a dream in broad daylight. You can still live a healthy life and have a long life, provided you know what to do. Check out more in this article.
Various ways for the age of diabetics to last until old age
Come on, start applying the six principles of healthy living below if you want to have long life and enjoy old age with your best health.
1. Take diabetes medication regularly
Diabetics are usually given blood sugar control drugs. The most commonly given diabetes drug is metformin. In severe cases, injecting insulin is the last choice for controlling blood sugar levels. Always follow the doctor's orders and use your diabetes medication according to the prescribed usage instructions.
If you do not obey the doctor's orders to always take medication or regularly don't use insulin according to the recipe, as a result your blood sugar levels can be increasingly out of control. This will create a risk of diabetes complications, which makes your chances of living a long life shrink.
2. Applying a 3T diet
Implementing the 3T principle every day can make you have a long life. The 3T principle is an extension of the exact number, type, and schedule. If you experience diabetes, then you should apply the principle of this diet so that your blood sugar levels are controlled and avoided diabetes complications.
- Right type, You must be smart to choose the food you will consume. Because, from food, your blood sugar can jump suddenly. From now on, avoid all kinds of sweet foods, such as sweets, cakes, and foods or drinks that contain sugar. Choose complex carbohydrates that are usually found in staple foods. But, choose also staple foods that contain lots of fiber, for example brown rice or whole wheat bread. If necessary, replace your sugar consumption with healthier, low-calorie sweeteners.
- Exact amount. Not enough to just set the type, but you must know the right amount or portion so as not to make blood sugar levels increase. Usually this is adjusted to daily calorie needs You. For details, you can consult a nutritionist to help make a daily diet menu.
- Right schedule. You must have a certain time schedule for eating every day, so your parents can adapt and process food well.
3. Must choose the right footwear
One of the risks of complications that are often experienced by diabetics is wounds or ulcers. This is because the nervous system in the legs of diabetics is no longer good. So, many of them are numb and don't feel any sensation in the legs. So, they are easily injured in the leg.
Other than that, wounds from diabetes are generally difficult to heal. Especially if the sugar content is out of control. Therefore, the most appropriate thing to prevent foot injuries is to use appropriate footwear. For example, when doing activities outside the home, choose footwear that has thick soles and a closed back. Be careful when you want reflexology on the stone path. Also avoid footwear that is too narrow.
4. Exercise effectively lowers blood sugar levels
Sports have become everyone's needs, as well as foods that are highly nutritious. In this case, exercise is also one of the mainstays of diabetics to prevent complications. Regular exercise can help people control their blood sugar levels.
The sugar that enters the body, muscles will be used as the main energy. So, it does not accumulate in blood vessels and further away from complications of diabetes. Try to exercise at least 30 minutes per day. You can start from the easy one first, like walking casually around the house. But, remember, use appropriate footwear.
5. Keep oral hygiene
Mouth infection also often occurs in people with diabetes. Therefore, you have to brush your teeth regularly, at least twice a day. Don't forget to use it too dental floss (floss) to clean leftovers that are still attached to unreached teeth when you brush them. Maintaining oral hygiene can unwittingly extend the life of diabetics.
6. Increase consumption of antioxidants
In order for the longevity of people with diabetes to be reached, consume foods that contain high antioxidants. Antioxidants have been scientifically proven to slow the appearance of wrinkles on the face. Examples of foods that contain antioxidant which is high, namely, spinach, broccoli, oranges, strawberries, beets, and grapes.
