Contents:
- Medical Video: How Is Your Phone Changing You?
- Dissatisfaction with work can endanger health in the future
- Why can't being satisfied with work be harmful to your health later?
- How to avoid occupational diseases?
Medical Video: How Is Your Phone Changing You?
Are you satisfied with the work you are doing right now? If you are not satisfied with your job, you must be vigilant and pay attention to your health. Because the feeling of dissatisfaction can endanger your health without you realizing it. How can?
Dissatisfaction with work can endanger health in the future
A study states that being dissatisfied with your first job can endanger your health in the years to come. This statement came from a study conducted by researchers at Ohio State University.
In this study the experts collected opinions and data from as many as 6,400 male and female workers with an age range between 25 and 39 years. All study participants were given questions regarding their work when they were in their 20s. Participants were asked to rate their satisfaction with the work they were doing at that time.
Then at the end of the study there were four groups of workers, 45% said they were dissatisfied with work, 15% were satisfied, 23% felt their satisfaction declined over time, and 17% felt that the work done now could satisfy them.
In addition, it is also known that groups of workers who have a low level of satisfaction with their work, in fact tend to experience depression, sleep problems, and anxiety disorders. This causes them to be susceptible to various other diseases due to mental health problems experienced.
Why can't being satisfied with work be harmful to your health later?
Actually this is more related to your mental health. feeling dissatisfied with work arises from various things which then cause you to experience stress and stress. If stress is not addressed and responded well, it is not impossible that it will worsen your health.
Some health problems that you may not yet be aware of as a result of feeling dissatisfied with work, such as sleep disorders, frequent headaches, fatigue, stomach aches, and muscles in the body hurt. This is the most common symptom if someone feels stressed and depressed.
Not to mention stress and depression can reduce the immune system, increase appetite or vice versa, damage the mood, and reduce motivation to exercise. In the end, you will apply an unhealthy lifestyle and a high risk of chronic diseases, such as coronary heart disease, stroke, heart attack, and diabetes mellitus
How to avoid occupational diseases?
All work must have the pressure and demands of each, therefore stress is sure you experience. However, the most important thing is how to deal with and respond to stress so that it does not drag on and cause problems. Here are tips for dealing with stress due to work:
- Know what causes you to be depressed. If indeed you feel the work currently being undertaken is not suitable for you, then talk about it with your boss.
- Trying to respond to stress in a healthy way. Many people make runaway food from the pressure they are facing. Even the worst is making cigarettes or alcoholic drinks as an escape. Of course this is not healthy. If you really need things to distract you, then you can do other positive things according to your interests.
- Set aside time for yourself. You need time to make yourself comfortable, calm, and relaxed. If you can't take time off, you can try to set aside time during weekends or just when you get home from work. Make sure the task from the office is complete and you can turn it off gadget You are not disturbed when you spend your own time.
