Contents:
- Medical Video: 7 Facts About Coffee You Probably Didn’t Know
- Benefits Thai tea for body health
- 1. Prevent various chronic diseases
- 2. Improve the health of the heart and arteries
- 3. Increase stamina
- 4. Lose weight
- 5. Prevent bacterial growth
- So what Thai tea including healthy drinks?
- Recipe makes Thai tea own
Medical Video: 7 Facts About Coffee You Probably Didn’t Know
Do you know drinks Thai tea? This tea-based drink is on the rise. The taste is fresh and light, taking the attention of many people, ranging from children to adults. As the name implies, this tea comes from Thailand. What distinguishes this tea from other teas is the addition of spices. Come on, find out the benefits Thai tea the following.
Benefits Thai tea for body health
Thai tea also called Chayen made from a mixture of black tea, anise, cardamom, sugar, orange flowers, and milk. This tea can be served with extra milk or not and with ice or warm. All depends on your taste. Various spices added to this tea also show the many benefits to the body.
Some benefits Thai tea you need to know, based on the ingredients, namely:
1. Prevent various chronic diseases
Black tea leaves, which are the main ingredients for Thai tea, contain antioxidants, namely polyphenols which consist of catechins, theaflavins, epikatekin, kaempferol, myricetin, and thearubigins. The antioxidants of black tea, cardamom, and aniseed help the body fight free radicals and reduce cell damage.
According to research, catechins have anti-carcinogenic properties that can reduce the risk of cancer in the pancreas, small intestine, liver, bladder, colon, esophagus, prostate, skin, lungs, and mammary glands.
2. Improve the health of the heart and arteries
Antioxidants in black tea and aniseed help the performance of blood vessels that flow from the heart throughout the body and increase good cholesterol levels. The effect of both can support the health of the heart and arteries so as to prevent the occurrence of strokes or heart attacks in old age.
3. Increase stamina
Just like coffee, black tea also contains caffeine which is a stimulant. Substances affect the central nervous system so you concentrate more. While the sugar content contained in drinks Thai tea this can rebuild energy in the body.
4. Lose weight
Reported by Live Strong, a combination of antioxidants and caffeine inside Thai tea with moderate intensity physical exercise, can increase metabolism and encourage the body to burn calories faster. This faster calorie burning process forces the body to use reserve fat so that body weight can be reduced.
5. Prevent bacterial growth
Black tea contains phenolic compounds and tannins which can inhibit several types of bacteria. Star anise which has compounds such as anethole, linalool and Asam shikimicanti can protect the body from various pathogens (germs). When both are combined, growth E. coli which causes diarrhea to be prevented.
So what Thai tea including healthy drinks?
Be careful, thoughThaiteaoffering a range of good benefits does not mean you are free to drinkThai teaas much as possible. This is becauseThaiteacurrently sold in the market are usually very high in sugar and fat.
Most consumption of sugar and fat from milk can increase the risk of various diseases such as diabetes, high cholesterol, and hypertension.
Not to mention the tea itself contains caffeine, a stimulant that stimulates brain activity. For some people, caffeine can cause headaches, abdominal pain, and the appearance of anxiety and discomfort.
So to get benefitsThai teaoptimal, do not drink too much of this typical white elephant country drink. Drinking occasionally can bring good benefits for the body, how come.
Recipe makes Thai tea own
Thai tea what you usually buy in a tavern, feels sweeter because it contains sugar, milk, or cream. This is actually not good if you keep drinking. Well, to be more healthy and benefit Thai tea more leverage, you can make this tea yourself with the following ingredients:
- 2 black tea bags
- 2 orange flower tea bags or 1 teaspoon of orange peel
- 4 whole cloves
- 2 star anise
- 1/2 tsp vanilla extract
- 1 teaspoon of cardamom
- ice Cube
- hot water
- enough low-fat milk
- low calorie sugar
To make Thai tea, follow the steps below:
- Prepare half a glass of hot water.
- Add 2 black tea bags, and 2 orange flower tea bags.
- Stir until the color of the water turns dark almost like black coffee.
- Add 4 cloves, 2 star anise, 1/2 tsp vanilla extract, and 1 tsp cardamom.
- Let all ingredients mix with water, let stand for 8 to 10 minutes.
- While waiting, prepare 2 cups of steeping low-fat milk.
- If you want to add sweetness, add at least one tablespoon of low-calorie sugar. Don't use extra sugar, it's better. Sweetness can be obtained from milk, anise, and cardamom.
- Prepare a larger size glass and fill with pieces of ice cubes.
- Combine steeping milk and tea mixture in a glass filled with ice.
- Stir until blended and Thai tea you are ready to enjoy.
