Contents:
- Medical Video: Tips to get Pressure Off Nerve While Sleeping with Low Back Pain and Sciatica / Dr Mandell
- How to prevent body aches when you wake up
- 1. Change sleeping position
- 2. Choose the right pillow
- 3. Adjust the fan speed or AC temperature
- 4. Bathe with warm water
Medical Video: Tips to get Pressure Off Nerve While Sleeping with Low Back Pain and Sciatica / Dr Mandell
Everyone craves to get up early with the body feeling fit, right? But unfortunately, what often happens is the opposite. Instead of waking up in a fresh condition, you may even complain of aches on the entire body. So that you can be more enthusiastic about starting the day, let's follow the following ways to avoid body aches when you wake up.
How to prevent body aches when you wake up
1. Change sleeping position
The right sleeping position can keep you from getting sore body when you wake up the next day. If you are accustomed to sleeping on your stomach, starting today try to sleep on your left or supine side. Sleeping on his stomach for a long time will suppress the neck muscles so that it feels stiff or sore during the morning.
2. Choose the right pillow
A good pillow can help you sleep better without complaints of "wrong pillows" the next morning.
Using a pillow that is made of slippery, for example, can make your head easily shift to the side. So, choose a pillow that is solid but still soft so you can maintain the position of your head well throughout the night. Also avoid using pillows that are too thick and high, which can make neck muscles stiff in the morning.
3. Adjust the fan speed or AC temperature
The stuffy air circulation makes you nervous because of the heat during sleep. Vice versa. The temperature of the bedroom that is too cold also makes sleeping soundly because you are constantly shivering. As a result, the muscles become tense, stiff, and painful the next morning.
According to research, the ideal room temperature during sleep at night is 18-22º Celsius. If you sleep with a fan, make sure the fan is not too close to your bed. Continuous wind exposure can make the body achy when I wake up.
4. Bathe with warm water
Body aches when you wake up because the muscles in your entire body tighten after hours in the same position. Especially if before going to bed, you exercise first night. Well, to prevent body aches when you wake up tomorrow, take a shower with warm water before you go to bed.
Warm temperatures can widen blood vessels so that oxygen supply in the blood more easily reaches the affected area. This will help relax tense muscles and reduce or prevent pain. A warm bath will also reduce stiffness and increase the range of motion of painful parts of the body.
After bathing, dry your body and wear loose sleepwear. Don't forget to try just 10 minutes of meditation. Your body and mind are relaxed so you can sleep better. Waking up in the morning will feel more spirit!
