Contents:
- Medical Video: 3 QUICK & TASTY EID DESSERT IDEAS | Shamsa
- Various ways to reduce sugar in pastries
- Low sugar pastry recipe
- Low sugar nastar recipe
- Almond and oat pastries recipes
Medical Video: 3 QUICK & TASTY EID DESSERT IDEAS | Shamsa
Eid soon. Have you prepared a cake for Eid? Yes, Lebaran can not be separated from pastries which generally have a sweet taste. It tastes delicious and makes you tempted to finish the cookie jar. But, be careful for those of you who have diabetes or obesity, eating excessive cookies during Eid can worsen your condition. For that, consider the alternative recipe for low-sugar pastries for the following Eid.
Various ways to reduce sugar in pastries
You can make your own Lebaran cake with a low sugar content. There are several ways you can do to reduce the sugar content in pastries, namely:
- Reduce sugar by ¼ from the recipe. For example, if you are prescribed 200 grams of sugar, use only 150 grams of sugar. You can also reduce sugar to less than this amount, but your cake will probably lack taste and the color will also appear less.
- Add ingredients that have other sweet flavors, besides sugar. Such as vanilla extract, raisins, bananas, nutmeg powder, maple extract, clove powder, and other natural sweeteners.
- Replace part or all white sugar with artificial sweeteners. For example, agave nectar, sucralosa, stevia, saccharine, or splenda.
- Replace sugar with milk powder. Replace ¼ sugar in a recipe with milk powder to add sweetness and nutrition. For example, if the recipe is written 1 glass of sugar, then use sugar as much as ¼ cup and dengan cup replace with milk powder.
Low sugar pastry recipe
Low sugar nastar recipe
Ingredients for skin:
- 300 gr of low protein flour
- 40 grams of cornstarch
- 120 gr margarine
- 120 grams of butter
- 45 grams of refined sugar
- 40 grams of milk powder
- 2 egg yolks
Ingredients for pineapple jam:
- 1 kg of grated honey pineapple
- 50 grams of palm sugar
- 4 cm cinnamon
- 5 cloves
- ½ teaspoon of fine salt
- 1 teaspoon of lemon juice
Material for basting:
- 5 egg yolks
- 1 teaspoon stevia sugar
- 1 tablespoon of liquid fresh milk
How to make:
Pineapple jam: mix pineapple honey, palm sugar, cinnamon, cloves, salt, and lemon or lemon juice. Cook over low heat while continuing to stir until it becomes dry and thick jam.
Nastar skin:
- Mix margarine, butter, egg yolk, and refined sugar. Beat until evenly using mixer spiral teeth for 2 minutes.
- Add flour, cornstarch, and milk powder while stirring using a spatula until evenly mixed.
- Take 1/2 tbsp flat round skin mixture. Fill with 1/2 tsp of pineapple jam. Shape becomes round.
- Arrange the dough that has been formed and filled with pineapple jam on a baking sheet that has been spread with margarine. Apply nastar mixture with spread.
- Bake the mixture in the oven at 160 ° C for 25 minutes or until the cake is cooked.
- Lift, wait until cool, and serve.
Almond and oat pastries recipes
material:
- 150 gr of low protein flour
- 30 grams of cornstarch
- 100 gr margarine
- 45 grams of refined sugar
- 4 eggs
- 20 grams of milk powder
- 60 gr almonds, roughly chopped
- 40 gr oat
- ½ teaspoon of baking soda
- 50 grams of cherries, cut into small pieces
How to make:
- Beat margarine, refined sugar, and egg yolks until smooth. Add flour, cornstarch, powdered milk, baking soda, almonds and oats. Stir with the spatula evenly.
- Prepare a baking sheet that has been smeared with margarine. Take 1 tablespoon of the mixture and form the mixture to be flat round. Place 1 small piece of cherry in the middle.
- Bake the molded mixture in an oven at 150 ° C for 30 minutes, until the cake is cooked and browned.
- Lift, wait until cool, and serve.
