Signs You Have a Negative Body Image (Not Just Not confident)

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Medical Video: 13 Behaviors That Reveal Someone Has Low Self Esteem

Generally teenagers, especially women often feel dissatisfied with their body shape or weight. Seeing artists on television who have a slim body is a reference. So that many women want to be like that and to achieve it, they are on a strict diet that actually leads to eating irregularities. If you experience this, there is a possibility that you have a negative body image. The following is an explanation and a sign that shows the condition.

What is a negative body image?

Body image includes the way a person looks at his own body. This refers to how you think about your body, feel, and react to your perceptions of your physique. How your body image is formed is influenced by many things. Among other things, culture, family, peers, media, and so forth.

Body image can be positive if you judge yourself positively. Body image can be negative if you refer to an unrealistic view of how someone judges their body.

Having a negative body image can continue to becomeeating disorders. This is most common in women, but many men experience it. Personality such as perfectionism and often self-criticism can also influence the development of negative body image aberrations.

Symptoms seen if you have a negative body image

  • Frequent reflection and self-assessment have excessive physical deficiencies
  • Always take heart or think too much about other people's comments about your appearance or body
  • Often comparing your body with others and feeling other people's bodies are interesting, while your body is a form of self-failure
  • You feel uncomfortable and awkward about your body
  • You feel shy and anxious about your body
  • Be willing to diet strictly or do other extreme ways to "improve" appearance

What causes people to have a negative body image?

Negative body image will cause dissatisfaction and lack of confidence. This is an internal process but can be influenced by several external factors. For example family, relatives you meet and the media. All of that has an impact on how someone sees and feels about themselves and their appearance.

Someone in an environment that is very concerned with appearance or those who are often criticized about their appearance has a risk of experiencing body dissatisfaction.

One of the most common external factors towards body dissatisfaction is the media. The media plays a very big role in creating an unrealistic standard of self-appearance, which in turn forces you to build perceptions of your body to follow these standards in order to be accepted by society. Especially in terms of beauty ideals and body shape expectations.

Signs You Have a Negative Body Image (Not Just Not confident)
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