Contents:
- Medical Video: 5 Common Signs of Chronic Gastritis
- Why can't I fart?
- What should be done when farting?
- Yoga can help overcome farting problems
- 1. Child's pose
- 2. Knee to chest pose
- 3. Happy baby pose
- 4. Seated forward fold
- 5. Squat
- 6. Twist
Medical Video: 5 Common Signs of Chronic Gastritis
Farting or wasting wind is a natural process for removing gas that builds up in the stomach. However, not a few people experience farting or cannot even fart due to various causes. If it continues to be left, this certainly causes discomfort and pain in the abdomen. So, what causes someone to not be able to fart? Is there a way to overcome it? You can find all the answers in the following review.
Why can't I fart?
Careless farting is indeed considered impolite if it emits an unpleasant sound or smell. For this reason, many people choose to resist farting in situations that are not possible, such as during meetings or gathering with friends.
Unfortunately, the habit of holding fart can cause gas in the digestive tract to accumulate. Especially if you have the habit of chewing gum, smoking, or drinking fizzy drinks, then you will swallow more air. The amount of gas in the stomach over time will trigger a sensation of heat and flatulence.
Therefore, the gas that accumulates in the digestive tract must be released immediately through belching or farting so as not to cause health problems. However, when you can't fart, this means there is a problem that is happening to your digestive tract.
Reporting from Everyday Health, someone who can't fart can be caused by a problem with abdominal obstruction. Abdominal obstruction is a condition of intestinal obstruction caused by feces, foreign objects from outside, or cancer. In addition to being characterized by difficulty in farting, other symptoms of intestinal obstruction are loss of appetite, abdominal pain, nausea, vomiting, diarrhea, and stomach cramps.
What should be done when farting?
When you start feeling unable to fart, you need to immediately see a doctor to find out the causes and how to overcome them. However, you can also try various natural ways that can be done at home to help remove gas in the stomach. How to?
First, try rubbing your stomach with a clockwise motion for a few moments. This can help reduce stomach cramps and bloating due to fartiness.
In addition, choose natural foods and drinks that can accelerate the release of gas from the stomach, including:
- Vegetables, such as cabbage, broccoli, and asparagus
- Nuts, like peas
- Dairy products, such as cheese, ice cream, and yogurt
- Fruit juice, for example apple juice and pear juice
- Carbonated drinks, such as soda water
- High-fiber foods, such as whole wheat, fruits, and vegetables.
Yoga can help overcome farting problems
If you regularly do yoga, then you can also use it as a way to release excess gas in the stomach. Well, here are some yoga movements that you can do yourself at home.
1. Child's pose
Child's pose or a child's pose is the basic yoga movement that is most helpful when you can't fart. This position is useful for relaxing the hips and lower back so that it helps move gas through the intestine.
Take a crawl position, then pull your buttocks towards the back to sit on your heels. Stretch your arms forward and touch the mattress. Next, stick your forehead on the floor, while the body rests on the feet.
Continue to do the movement while taking a deep breath and staying relaxed. Do it regularly to speed up the release of gas in the stomach.
2. Knee to chest pose
Pose knee to chest also called "apanasana". This yoga movement is reported to help relieve stomach pain when it can't fart.
To do this pose, start lying down and raise your legs. Bend your knees to a 90 degree angle and pull your knees towards your chest to stick to your forehead. Make sure the knees and ankles are attached to the right and left legs.
Maintain this position for 15 to 60 seconds to put pressure on the stomach. Thus, the body will try to release the wind through farting.
3. Happy baby pose
This pose is usually done by babies who often hold their feet while lying down. In fact, this yoga movement can help relieve stress and calm the mind. Not only that, happy baby pose also useful for you who can't fart, you know!
Take a lying position and lift your knees to the sides of your body. Bend your knees with your feet pointed towards the ceiling. If possible, hold your legs with both hands and pull slowly to create a pull on the leg and hand muscles.
Hold this position for one minute and feel the flow of gas from your stomach. Slowly, the air that accumulates in the stomach will come out slowly.
4. Seated forward fold
This yoga pose can help facilitate digestion and relax the body. That is, you can use this movement as a "medicine" when you can't fart.
The trick is quite easy, namely just by sitting upright on the floor with your legs straight in front of your body, then bend your body towards the front. Extend your hands forward as far as you can.
If possible, stick your forehead to your knees without bending your legs. This can help put pressure on the stomach and push the gas out.
5. Squat
The position of the squat is one of the simplest poses to release gas in the stomach. Start with an upright position with your feet hip-width apart.
Then, lower your body as far as you can by pushing your back back, while raising your arms straight forward to maintain balance. Lower your body like you want to sit or squat, then lift for a while and return to the starting position.
6. Twist
Not a few yoga poses that use circular movements (twist) Rotating while standing tall can put pressure on the axis of the body and help release gas.
You can also do it while lying down, then move the bent knee to the right and left. This movement is considered to be able to stretch and tighten your internal organs.
