Contents:
- Medical Video: Why Colleen Ballinger & Top Youtubers Are Freaking Out, Zion Nike Controversy, & More
- Breaking fast with sweet is good, but ...
- Various healthy takjil choices for breaking fast
Medical Video: Why Colleen Ballinger & Top Youtubers Are Freaking Out, Zion Nike Controversy, & More
One of the things you are definitely waiting for when breaking fast is takjil, right? Yes, takjil menus, such as banana compote, snake fruit compote, kampiun porridge, fruit soup, and others are usually only available during the fasting month. Frequently, the available takjil menus have a sweet and high sugar flavor.
For those of you who intend lose weight when fasting or you have diabetes, maybe the takjil menu is not the best choice. What are the healthy menus for diet and blood sugar?
Breaking fast with sweet is good, but ...
During fasting for approximately 13 hours, the body takes energy from the reserves of glucose (sugar) that is in your body. Thus, blood sugar levels are maintained and you can carry out various activities. After a day of running activities during fasting, of course your energy reserves (or blood sugar) will continue to decline, making you feel weak in the afternoon.
Now, breaking fast with sweet things is actually needed to be able to replace your lost energy quickly. However, most takjil menus have a very high sugar content, so this can increase your blood sugar levels quickly. This may be dangerous for those of you who have diabetes.
In addition, many people also consume large portions of takjil. Menu takjil which usually consists of sweet water makes people not aware that he has eaten a lot. Plus, after consuming takjil followed by a big meal. This certainly can contribute to excessive calories in the body. So, encourage weight gain during fasting.
Various healthy takjil choices for breaking fast
Many takjil menus actually contain nutrients that are healthy for you. However, it can be unhealthy if you add too much sugar to your takjil menu, add too much coconut milk, or if you consume it too much.
For that, you should choose takjil which is not too sweet and contains lots of nutrients. Some healthy takjil choices for you are:
- Date 3 grains. This might be a good choice because dates contain lots of energy and fiber, which can prevent you from overeating. But remember, don't eat too much dates when breaking your fast, because the sugar content is also quite high.
- Fruit soup or fruit ice. Menu takjil which contains fruits is also good for you to consume. Fruit contains enough sugar to replace your lost energy all day, and also contains fiber that is good for making you full longer. However, be careful when adding sugar or sweetened condensed milk to your fruit dish, don't overdo it or you should not add sugar and sweetened condensed milk.
- Banana compote without coconut milk. Change coconut milk in compote with low-fat milk or skim milk can be a takjil menu that is healthier for you. In addition, you should also reduce the addition of sugar in your compote dish.
Or, you can also use healthy snacks for takjil, like SOYJOY. SOYJOY can be used as a non-calorie pudding topping as a variation on breaking the menu. Consumption SOYJOY before Tarawih prayer or 2 hours before you eat large can make you full longer without adding excess sugar to your diet. So, this can help you reduce excess carbohydrate intake during large meals.
SOYJOY made from soybeans that are rich in fiber and protein, where the body's nutrients will be digested slowly so that it keeps you full longer and keeps you energized. SOYJOY also includes snacks that haveglycemic index low which can make you full longer.
