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Medical Video: Healthy Cooking Oils 101
When you have diabetes, food is something that must be considered. Because, if you are wrong in choosing food, then blood sugar can rise dramatically. Regulating the consumption of sugar and carbohydrates is an option for people with diabetes. If necessary, use a low-calorie sweetener and contain chromium to improve insulin function in the body so that it helps diabetics control blood sugar.
But not only that, the selection of cooking oil is also an important thing that must be considered by diabetics. False in choosing the type of oil can result in accumulating fat in the body which makes sugar metabolism slow. Here are some types of cooking oil for diabetics that are safe to use.
1. Coconut oil
A research found that medium chain fats like those that can be found in high levels inside coconut oil can help to remove fat and lose weight. Medium chain fatty acids in coconut oil are also easily absorbed and utilized by the body as energy.
Researchers also found that foods rich in medium chain fatty acids, such as coconut oil, can help prevent obesity and fight back insulin resistance. In addition, medium chain fatty acids can reduce fat buildup and maintain insulin work in fat and muscle tissue.
However, remember to consume just enough coconut oil and don't overdo it, because coconut oil contains saturated fat which is not good if consumed too much.
2. Canola oil
Canola oil is known to help reduce belly fat, but as new research increases, canola oil has other health benefits.
A new study found that canola oil can help reduce blood sugar in people with type 2 diabetes and to reduce bad cholesterol. This study was conducted by comparing people with type 2 diabetes who eat with a dietary pattern low glycemic index (including bread made with canola oil) with a diet that comes from wheat to reduce the risk of heart disease.
3. Extra virgin olive oil
Olive oil rich in monounsaturated fatty acids, especially oleic acid. Unsaturated fatty acids can help reduce the risk of diseases associated with heart disease.
This oil reduces or normalizes blood sugar and more cholesterol than other types of fat.
Olive oil is an oil that is rich in oleic acid, palmeic acid, flavanoids and also anti-oxidants such as vitamin E, carotenoids and oleuropein. Oleuropein is what will help to increase HDL levels and also reduce LDL levels.
Extra Virgin Olive Oil is the best type of olive oil, containing more oleic acid and various other nutrients compared to other types of olive oil. Extra Virgin Olive Oil also contains more polyphenols that can help maintain glucose levels in the blood.
