This is the Right Way to Compress the Cold so that the Injury Fast Heals

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Medical Video: Muscle Injuries. Should you use hot or cold therapy? back pain, muscle strain / sprain

Cold compress is one way that is often done to relieve pain when injured. But this method apparently should not be done carelessly, because it will not be effective in dealing with injuries. Then how to make the right cold compress? How long is the compress made for injury?

Overcome bruising and inflammation with cold compresses

Cold compresses are used to treat new wounds, bruises, swelling, 24-48 hours after the injury. Cold compresses are carried out with the aim of reducing inflammation, reducing bleeding into the tissues, and reducing muscle spasms and pain.

Low temperatures can stimulate the size of blood vessels to narrow and slow blood flow at the site of injury. In the area of ​​injury, there is an inflammation process and damage to blood vessels that will cause blood cells to exit the blood vessels and cause the skin to turn bluish red.

Ice or cold water can reduce the amount of blood that comes out. This decrease in blood flow will cause reduced inflammatory stimulants that move towards the area of ​​injury so that it can reduce swelling and pain.

A type of cold compress that can be used

Cold compresses can be done by several methods, namely:

Ice towel

  • Wet the towel with cold water and squeeze it until it becomes moist.
  • Fold the towel, put it in a clean plastic bag.
  • Freeze for 15 minutes.
  • Remove from the plastic bag and place it in the injured area.

Ice Cube (ice pack)

  • Put about 0.5 kg of ice into a plastic bag.
  • Add enough water to not cover the ice.
  • Remove the air in the plastic bag, then close the bag tightly.
  • Wrap the bag with a wet towel and apply it to the area of ​​injury.

Cold water (cold pack)

  • Frozen bags that have sizes like peas or corn, and can last 10-20 minutes.
  • Mix three glasses of water (710 ml) and one glass (235 ml) of spirits into the refrigerator bag.
  • Cover tightly and place it in the refrigerator until it is textured like mud.
  • You can also buy cold pack which can be reused.
  • Store in your refrigerator. Some available cold packs are designed to wrap around the injured area, such as the arm or knee.

How long do you use cold compresses for injuries?

Cold compresses are recommended to be done at least three times in swollen and inflamed wounds.

For the first 72 hours, cool compress for 10 minutes, once an hour. After that, do a cold compress for 15-20 minutes, three times a day. Do it in the morning, afternoon or evening after work or school, and about one and a half hours before going to bed. Also do this compress after a long activity or strong exercise.

Always use a cloth between the skin and ice that you use to compress, so that the cold does not touch the skin directly. Press all injured areas with compresses. Don't use ice for more than 15-20 minutes every time, and don't fall asleep with cold water compresses on your skin.

Avoid eye area when using compresses cold pack. Because this is too heavy and large to use on or around the eyes. In addition, also to avoid chemical burns if cold pack leaked out.

This is the Right Way to Compress the Cold so that the Injury Fast Heals
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