Contents:
- Medical Video: 10 Little-Known Tricks for Perfect Sleep on a Flight
- 1. Lean or hold on
- 2. Secure luggage
Medical Video: 10 Little-Known Tricks for Perfect Sleep on a Flight
In theory, getting enough sleep will help you to remain vigilant and can improve brain cognitive abilities, such as remembering, learning, and developing. However, when every day faced with endless deadlines in office and school and a very short night, it was difficult to take a break.
Lack of sleep at night, but had to go back early in the morning. As a result, we are sleepy when working hours and tasks cannot be completed on time. The edges must be overtime. So on.
Inevitably, you have to turn your brain to find other ways to still be able to rest enough so that it is free from this vicious circle. All methods have been tried, starting from steal when you take a nap in the office, to drinking glasses of coffee throughout the day.
What about sleeping standing? Don't be surprised.
Whether or not a person sleeps up depends on a person's definition of sleep. Some people who have to remain standing while doing work have reported that they can fall asleep (or, stand asleep), but that experience is limited to sleeping in a chicken, aka a short break, and not real sleep. Generally, it is almost impossible for someone to truly sleep standing still for hours without any external support at all.
Maybe sleeping while standing is not an unfamiliar sight for you users of regular public transportation, whether train or city bus. At least there must have been one or two passengers standing while closing their eyes. Even though it's only for a moment and doesn't sound like it, it turns out that sleeping chicken is effective too, you know, to get rid of sleep!
Before trying, first read the tips to sleep comfortably below.
1. Lean or hold on
Look for a position in the corner of the carriage, chair, or stuck to the wall of the bus so you can lean your back. If conditions do not allow, hold on to handrail provided (hanging above or on the side of the door).
The most comfortable position is to stand relaxed by making one of the legs as a body weight and follow the train's rocking movements.
2. Secure luggage
Put your onion on the shelf to make it easier for you to sleep while standing. If the luggage isn't too big, move the backpack to the front of your body. Do not force to hold the luggage because it will bother you if you are released from your grip when you fall asleep.
3. Listen to music
Make sure your mobile battery is always full so you can listen to music during sleep. Usually, commuting in the early morning will be crowded and crowded. Noise may even disrupt and break your concentration while sleeping. Listen to your favorite music to relax the body, and remember, don't try to remember today's deadlines!
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