Contents:
- Medical Video: Ramadan Fasting Tips - Ramzan Tips - How not to feel hungry, thirsty & weak while fasting
- What you eat at dawn, affects the level of thirst during the day
- How to overcome thirst when fasting?
- How to prevent thirst when fasting
- 1. Drink plenty of water at dawn
- 2. Eat lots of fruits
- 3. Prepare yogurt
Medical Video: Ramadan Fasting Tips - Ramzan Tips - How not to feel hungry, thirsty & weak while fasting
Some people are more difficult to resist thirst compared to hunger when fasting. Thirst can be the number one bully in fasting because it can make the body weak and headaches. Actually, is there an easy way to prevent and overcome thirst when fasting?
What you eat at dawn, affects the level of thirst during the day
Fasting in hot weather does indeed make you feel dry in your mouth and throat. What's more during the day, you will definitely feel thirsty. This is naturally felt because when fasting you will be forbidden to drink or eat, so you will lack fluids or often called dehydration.
There are several factors that cause thirst sometimes unbearable. In addition to activities that drain body fluids and hot weather conditions with high humidity, the factors that you consume when eating sahur also influence thirst when fasting.
This problem can actually be overcome by eating the right foods and drinks when breaking fast or dawn. It is likely that if you break your fast you tend to eat foods and beverages that are not right, so you easily feel thirsty and hungry.
Again, paying attention to your diet during the fasting month is very important for your body's condition. It's a good idea to make it a habit to consume food and drinks that can help overcome thirst during fasting Ramadan.
How to overcome thirst when fasting?
Keeping your body temperature normal can help you not feel thirsty, especially if you have a lot of outdoor activities. If the body gets too hot, one of the most effective ways to reduce body temperature is to take a bath or soak in cool water.
Make sure the water temperature is cool, not cold. This water temperature should be below body temperature. If it's too cold, when you've finished bathing or soaking, your body responds by releasing heat to warm yourself.
For those of you who go to work using a motorcycle and too long on the road because of traffic jams. You will feel fatigue and thirst when you arrive at the office. If you have arrived at the office, you can try putting ice cubes in a thin towel and putting them for two minutes on your neck and wrist, which are the two pulse points that you can hold anytime of the day.
This can cool the body because the pulse is an area where blood vessels are close to the surface of the skin so you can transfer cold to the body. You can also put this cold towel around the base of the head and neck in cool water for 5-10 minutes. In this area there are many blood vessels that are close to the surface of the skin and can help you cool the body quickly.
How to prevent thirst when fasting
In order for your fasting to be uninterrupted and keep it smooth until takbir reverberates, you can try a few tips to overcome thirst during fasting. What are the tips? Here's the review.
1. Drink plenty of water at dawn
Try to multiply drinking water from the time of breaking the fast until the end of the month. This can make you well hydrated when you are fasting. You can put drinking water in a bottle container when you are going to sleep, which you can drink when you wake up in the middle of the night.
Try drinking one or two cups of water every one hour. This habit will help you not thirst during the fasting hours.
2. Eat lots of fruits
One easy way to prevent thirst when fasting is to consume lots of fruits. You can only get fluid intake by drinking water, but you can also get it in fruits.
Watermelon, strawberries, grapes and melons contain around 90-92% water. Peaches, raspberries, pineapples, apricots and blueberries contain around 85-89% water. These fruits can be consumed fresh, frozen or juiced, and consumed at dawn. You can also mix a few fruits to make a fruit salad.
3. Prepare yogurt
Did you know that yogurt contains about 85% water? Not only can you provide fluid intake for the body, the content of yogurt which has lots of nutrients, calcium, and protein, is very good for those of you who are fasting. You can add fruits to yogurt to get more fluid intake at dawn.
