Contents:
- Medical Video: Diabetes Tips : How to Reduce High Blood Sugar
- What can trigger blood sugar to rise?
- How do you keep blood sugar stable?
- 1. Adjust your meal time
- 2. Choose foods smartly
- 3. Don't forget, check your blood sugar levels
- 4. Keep your body active
- 5. Get enough sleep
- 6. Drink enough
Medical Video: Diabetes Tips : How to Reduce High Blood Sugar
Holidays are your time to have fun, enjoy your time and do things you like. But, don't forget to keep your food intake so that blood sugar remains stable, especially for those of you who have diabetes. Do not let the vacation even make your blood sugar levels uncontrolled. What can be done so that blood sugar levels remain stable while on vacation?
What can trigger blood sugar to rise?
Before discussing what can be done to keep blood sugar stable, it's a good idea to know in advance what can trigger blood sugar to rise. That way, you can be more careful.
Some things that can trigger blood sugar to rise are:
- Sweet food
- Like to skip meals
- Stressful
- Not active enough to move
- The portion of overeating
- Consume lots of fatty foods
- Dehydration
How do you keep blood sugar stable?
Vacation is not your reason for not controlling blood sugar levels. Although there may be many activities that you want to do while on vacation, but you still have to keep your blood sugar stable. This only requires discipline.
Some things that can be done to keep blood sugar stable while on vacation are:
1. Adjust your meal time
Start your day with breakfast, this is a good start to provide energy for your body. Never miss a meal. Meals that stay awake during the holidays help the body maintain blood sugar levels. Skipping meals will only make you overeat at the next meal, triggering blood sugar to rise quickly. In addition to the main meal times as many as three that you should not miss, eating intervals between main meals is also important.
2. Choose foods smartly
You also have to choose your food wisely. Do not because of holidays, you think you can eat all the food you want. Remember your blood sugar! Stay in control of your carbohydrate intake, especially sweet foods. Avoid foods or drinks that store hidden sugars, such as cakes, canned fruit, biscuits, soda drinks, syrups and more.
Keep increasing the consumption of fiber from vegetables and fruits. These two food groups can help you maintain blood sugar levels. You can also make fruit as a snack. Also choose foods that are low in fat, such as fish, skinless chicken, lean meat, and nuts. When you really want special food at your place on vacation, try to keep choosing foods with balanced nutrition
3. Don't forget, check your blood sugar levels
For those of you who use insulin or blood sugar-lowering drugs, routine blood sugar checks are very important. This can help you keep an eye on your blood sugar levels during the holidays, so you can plan what you can do next. If necessary, bring your blood sugar test kit with you anywhere.
4. Keep your body active
Even though it's on vacation, but don't forget to keep on sports. Sports is one of the things that can help the body to maintain blood sugar levels. Keep yourself active during the holidays, don't just relax at home. After all, you also don't want to gain weight during holidays, right? At least use your time for 30 minutes every day to exercise or can be tricked by walking every time you visit a tourist spot, not using a vehicle
5. Get enough sleep
Well, usually during holidays when sleeping becomes messy, it can be mostly or even less. In fact, sleep can also affect your blood sugar levels. Lack of sleep can make the body release stress hormones, which can then interfere with the body's work in maintaining blood sugar. For that, just keep your sleep for 7-8 hours during the holidays.
6. Drink enough
Dehydration is one of the factors that can trigger blood sugar to rise. Therefore, don't let you drink less during the holidays. If necessary, take a drink bottle wherever you go on vacation.
