Contents:
- Medical Video: 8 Signs That Your Body Is Low On Essential Vitamins
- Vitamin needs for very active women
- Vitamin needs for pregnant and lactating women
- Vitamin needs for vegan or vegetarian women
Medical Video: 8 Signs That Your Body Is Low On Essential Vitamins
Meeting the needs of vitamins can be obtained from a healthy diet and supplements. Even so, the amount for each woman can be different. There are several types of vitamins for women who need to increase their intake, depending on their age and body condition.
Vitamin needs for very active women
Active and super busy women run the risk of faster lack of intake of vitamins and minerals. Their bodies can lose energy faster because they are required to always move.
Research shows that female athletes have a higher risk of vitamin D deficiency and calcium deficiency. These two conditions can cause bones to be easily brittle and increase the risk of injury. In addition, very active women are also at higher risk of developing iron deficiency anemia.
Therefore, physically active women need more intake of vitamin D, calcium, and iron to stay healthy.
Vitamin needs for pregnant and lactating women
Pregnant and breastfeeding mothers are responsible for the survival of other small humans. That is why the nutritional needs of pregnant and lactating women are generally higher than other women.
Minerals and vitamins for pregnant and lactating women that must be improved are:
- Iodine, for healthy baby brain development
- Folic acid, which helps reduce the risk of abnormalities in newborns.
- Iron, because pregnant women are prone to anemia
- Vitamin C, to increase iron absorption
- Calcium, helps the formation of baby's bones and teeth
Vitamin needs for vegan or vegetarian women
Meeting vitamin needs for vegan women and vegetarians need more mature planning. Because, some types of vitamins are only found in animal food products. Vitamin B12, for example, which is only found in meat.
So, to meet daily nutritional needs, vegans and vegetarians may need to take supplements or eat foods fortified with vitamin B12, such as breakfast cereals and alternative milk.
Vegans and vegetarians also have to make sure to get enough protein, calcium, iron, and zinc from vegetable sources.
