Contents:
- Medical Video: Quitting Smoking? Surrounded by Smokers? Watch This!
- Stress triggers the desire to smoke
- You can deal with stress without smoking
- Why are cigarettes in the morning so delicious?
- Start dealing with stress without smoking
Medical Video: Quitting Smoking? Surrounded by Smokers? Watch This!
Living together, working, or socializing with smokers can trigger your desire to smoke when you are trying to quit. Being around cigarettes or other tobacco products can be a temptation for you. Seeing other people smoke, smell cigarettes or even see cigarette packs can trigger a desire to smoke.
You can stop being a smoker even if you live or socialize with other smokers. Some methods and strategies can help. Here are some methods that help and are effective in avoiding the urge to smoke.
- Avoid other smokers. This is the simplest strategy, if possible, avoid other smokers temporarily.
- Have a strong desire. Don't underestimate your ability if your intentions and desires are as strong as steel.
- Use Nicotine Replacement Therapy (NRT).
- Ask them to help you. If you are at home or friends with other smokers, make an agreement where they will support you to stop. You can make arrangements where they won't smoke around you or won't give you cigarettes even if you ask. Agreements can include not leaving cigarettes in the area around you, such as at a table. If you work with smokers, you can ask them not to invite you to smoke at rest.
- Look for friends who are non-smokers. At a bar or club, join a friend who doesn't smoke than going out to the room to smoke.
Stress triggers the desire to smoke
Stressful situations can result in the desire to smoke for smokers who try to quit.
Many smokers are accustomed to smoking to overcome their stress levels and consider smoking as a stress reliever. If this applies to you, your body has linked feelings of stress and smoking. This means that if a situation that causes stress occurs after you stop smoking, the possibility of a desire to smoke will appear and be difficult to control. Even stopping smoking is often described as something that causes stress.
You can deal with stress without smoking
Some methods and strategies can help. The first thing to do is to find out the relationship between stress and smoking. Once you understand how smoking affects your body and its effects on stress, this is more easily overcome.
Why are cigarettes in the morning so delicious?
The process of quitting smoking can cause stress. The first cigarette in the morning gives you a 'dose' of nicotine. Some smokers consider the first cigarette in the morning the most delicious.
There is a reason behind this.
With the decrease in nicotine levels the night before, smokers will restore nicotine levels with the first cigarette in the morning, helping avoid nicotine "sakau" symptoms. This cycle continues throughout the day. Constant intake of nicotine to avoid symptoms of "sores" causes your body to be stressed.
If you are a smoker, remember again the reason when you first smoked. Is it due to stress? Or due to other reasons? Maybe you started smoking due to pressure from the environment or because it looked interesting, or just trying?
Ask yourself whether your stress is always overcome by smoking, or do you try to deal with stress by smoking so that it becomes a habit?
Start dealing with stress without smoking
Avoiding stress is all hard to do, but controlling stress is another way you can do it.
Even though smoking feels like relieving your stress, if we see what happens to smokers when they stop, the results are interesting.
Research shows that ex-smokers feel less stressed than smokers.
The initial stage of quitting smoking may be difficult, but over time, it will be easier to overcome.
The good news is that your stress levels will decrease when you stop smoking.
Hello Health Group does not provide medical advice, diagnosis or treatment.
