Contents:
- Medical Video: Simple Trick To Stop Negative Thoughts
- Often think about it continues, it can be a sign of depression
- Tips for eliminating confusion due to the thought of the same thing constantly
- 1. Divert attention
- 2. Make a plan and take action immediately
- 3. Make mistakes as experiences and lessons
- 4. Understand the trigger and try to calm down
- 5. Change your thinking to be more calm and positive
Medical Video: Simple Trick To Stop Negative Thoughts
Whether you realize it or not, you may have thought of one thing over and over, which eventually made you nervous and anxious. For example, think about it continue whether the office project will be "goals" even though the plan is indeed immature. Maybe you just worry about being able to pass a thesis or not, huh? Others may not know what their source of concern is. What they feel is a feeling of helplessness and discomfort because of being haunted by negative thoughts that are not clear in origin. In the psychological world, this condition is called rumination.
A variety of negative things that really need not be considered for a long time can trigger stress. So, how do you stop the negative thoughts that continue to haunt?
Often think about it continues, it can be a sign of depression
As reported by Psych Central, Susan Noeh Hoeksema, PhD., A professor of psychology at Yale University, revealed that people who have depression, anxiety disorders, PTSD, or drug users are often haunted by negative thoughts that don't go away. A number of these conditions both affect brain function to regulate, process, and feel emotions.
In addition, the American Psychological Association (APA) says there are several reasons why people can constantly think the same thing, namely:
- Convinced that thinking about something can improve experience about a problem.
- Have experienced emotional or physical trauma.
- Facing stress that cannot be controlled.
- Having a perfectionist personality or neuroticism.
If not treated, this condition can adversely affect mental health. Spending most of the time immersed in negative thoughts interferes with the brain's ability to think clearly and process emotions. This can also aggravate the mental disorders that you experience.
The worse, the more severe the condition, the more isolated you will become.
Tips for eliminating confusion due to the thought of the same thing constantly
Once you are caught in negative thinking, it is difficult to get out of that condition. So, you should immediately find a way to prevent it from getting worse.
The following are steps that can help you to eliminate repeated thoughts, such as:
1. Divert attention
If you realize that you are starting to reflect, look for something that can distract you and your mind. The trick, look around you, don't take too long to decide what choices can distract you and don't let your mind go blank. For example by poking next friend to chat, playing games on cellphones, watching movies, drawing or scribbling paper, reading books, or choosing to walk outdoors.
2. Make a plan and take action immediately
Instead of repeating the same thoughts repeatedly, make a plan to overcome them. Think about each step you take to overcome it or take a piece of paper and write your plan. Doing this can disrupt the brain's "intention" to set negative things in your mind and help you get out of the trap.
3. Make mistakes as experiences and lessons
Repeated thoughts that often arise in the form of fear of mistakes. If you've made a mistake, don't try to ignore those feelings, but don't think too much about it. This can actually trigger negative thoughts to arise.
Remember that every human in this world must have made a mistake in his life. The best thing you can do is move on and make these mistakes as experiences and lessons.
That way, you can be more calm and think of a solution so that the mind will most likely not appear again.
4. Understand the trigger and try to calm down
Every time you relapse, immediately note about the situation you are facing, for example where you are and at what time when the negative thought appears? Who is around you, or what are you doing that day?
This note can help you to find the trigger so you can avoid it later.
Calm yourself by looking for a quieter room, regulating deep and slow breathing, and starting to think of something funny or pleasant can reduce the severity of rumination.
5. Change your thinking to be more calm and positive
Simple changes, especially in thinking and addressing a problem can eliminate repetitive thinking. Positive thoughts keep you from anxiety, pessimism, and negative thoughts that can trigger rumination. Take time for you to look at your mind, for example doing things that you master and you like.
If you still think about it continue to be very disturbing activities, ask for help from the closest person to support and provide positive input. Maybe you can consult a psychologist to find ways to control these negative thoughts.
