Types of fruits that are safe for people with gastric acid disorders

Contents:

Medical Video: How To Stop Acid Reflux | How To Treat Acid Reflux (2018)

Gastroesophageal reflux disease (GERD) is a condition in which stomach acid flows up along the esophagus or esophagus, which can cause burning in the chest or other symptoms. In certain circumstances, everyone can experience this condition. Reflux often occurs after eating, which takes place in a short period and can occur during sleep.

Therefore, choosing food for people with stomach acid becomes very important and sometimes quite confusing. Incorrect choice of food can make stomach acid increase and recurrent gastric acid disease. Foods like chocolate, spicy foods, fatty foods, onions, and garlic can generally be a trigger for symptoms of stomach acid.

Then what about fruits? Do acidic fruits need to be avoided so that the disease does not recur? To straighten this out, see the explanation below.

Fruit for stomach acid disease which must be limited

Actually, fruits themselves do not cause GERD disease or increase stomach acid. However, if you do have this disease, you should limit (not completely avoid) consumption of fruits such as tomatoes and oranges. Because, these fruits can make the symptoms that you feel worse.

Tomato

Tomatoes contain citrate and malic acid which can increase stomach acid. When you consume too much tomato, the acid can flow into the esophagus. There is no alternative, because even if you serve tomatoes by baking it, it won't reduce the acid.

Citrus fruits

Oranges, lemons, lime, and grapefruit are fruits that are included in the citrus. According to research published inAnnals of Otology, Rhinology & Laryngology, that limits alias acid intake dietary acid can relieve symptoms of stomach acid that rises into the larynx area, such as coughing and hoarseness.

Fruit for stomach acid disease that is well consumed

Banana

Bananas have a low acidity with a pH level of about 4.5 to 5.2. This can neutralize stomach acid and help relieve symptoms. Bananas are also a source of potassium, fiber, vitamin C, antioxidants and phytonutrients. Fiber in bananas can improve the digestive system and reduce reflux.

Apple

Apples contain many vitamins such as vitamins A, C, D, and B12. calcium, iron and megnesium can also be found in this fruit. This content can help facilitate the digestive system and reduce reflux.

Watermelon

Watermelon contains antioxidants, vitamin C, vitamin A and amino acids, and high water content. This is what helps the digestive system and keeps the body hydrated. Watermelon can also neutralize acid in the stomach and reduce reflux.

Other fruit

Other fruits that are good for people with gastric acid reflux include papaya, peaches, melons and pears.

Lifestyle changes

In addition to the list of fruits for stomach acid disease above, you also have to maintain a good diet for stomach acid. You can also manage symptoms by making lifestyle changes to avoid acid reflux.

  • Avoid cigarettes and alcoholic beverages.
  • Avoid lying down after eating, at least two hours later.
  • Avoid exercise or heavy activity right after eating, at least three to five hours later.
  • Avoid eating large quantities in one meal. It takes at least 20 minutes for the stomach to signal fullness to the brain. Therefore, chew your food slowly and thoroughly to facilitate stomach digestion. Eating in a hurry tends to make you eat too much and swallow too much gas that makes flatulence.
  • Keep your body weight ideal.
Types of fruits that are safe for people with gastric acid disorders
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