Unrestrained levels of gout? Beware of these 3 Health Hazards

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Medical Video: 10 Expert Tips on How to Fight Gout Attack

Uric acid is a natural compound produced by the body. As long as normal uric acid levels, it will not cause problems in your body. But when the levels go up and down, you must be vigilant. Uncontrolled uric acid levels can lead to kidney disease and gout.

This happens because the purine content exceeds the normal limit, so the production of uric acid increases to keep the purines in the body balanced. Purine substances are found in some foods and drinks, such as red meat, beef liver and chicken, mackerel fish, beans, and beer.

Normal uric acid levels in the body

To find out what uric acid levels in your body, it is necessary to do a gout test in the blood. This check is done to find out the possibility uric acid. Test results usually only come out after one to two days. Each laboratory has different levels of normal uric acid. But you don't need to worry, because usually the laboratory will list the references used. Following are the reference values ​​for normal uric acid levels.

  • Women: 2.4–6.0 milligrams per deciliter (mg / dL)
  • Men: 3.4-7.0 mg / dL
  • Children: 2.0–5.5 mg / dL

Various health conditions caused by uric acid levels are out of control

1. Gout

If your uric acid level is high, there are no complaints of painYou may not need treatment. Conversely, if uric acid levels are normal but experience symptoms, meaning uric acid has crystallized and requires treatment.

Gout is inflammation of the joints due to high levels of uric acid. Generally this diseaseexperienced by elderly people. As many as 1 in 200 adults experience gout and among them are more experienced by men. Consult your doctor if you experience symptoms gout such as the following.

  • Pain in the joints that come and go.
  • Difficult to walk.
  • Usually the pain is felt most on the big toe.
  • Painful joints look reddish.
  • If left unchecked, the pain can last for more than a week.

2. Kidney stones

Soaring uric acid can cause small stones in the kidneys. This is then lowered into the bladder, which can cause severe pain that comes and goes. This pain does not subside until the kidney stone passes through the urethra. The best remedy for kidney stones is to prevent them, including:

  • Drink more water, until your urine becomes clean.
  • Eat foods low in salt and animal protein.
  • Be careful when taking calcium supplements, because this can make kidney stones worse. Your doctor may prescribe allopurinol, which is a drug that helps reduce uric acid levels in the blood.

3. Kidney failure

If the kidney stones that are formed are getting bigger, of course this will disrupt the work of the kidneys, and can even cause kidney failure. Kidney failure is a condition in which the kidneys lose their ability to filter fluids and food debris. When this condition occurs, toxic levels and harmful fluids will accumulate in the body and can be fatal if left untreated.

The kidneys can no longer function, causing painful symptoms, including accumulation of uric acid in the blood. Treatment for kidney failure depends on what food you choose to eat. Avoid foods with high salt and protein levels, because both make your kidneys work harder.

You should also avoid foods that have high potassium levels, such as bananas or potatoes. Instead, choose low-potassium foods.

Control uric acid levels to remain stable

By maintaining a healthy diet and lifestyle, controlling normal uric acid levels is not a difficult thing. Make sure you do the following to keep gout under control.

  • Limit consumption of red meat, seafood, liver, kidneys and sardines.
  • Avoid alcoholic beverages such as beer and others.
  • Avoid vegetables that are high in purine. For example melinjo, asparagus, and beans.
  • Regular exercise. A healthy weight can reduce the risk of gout.
Unrestrained levels of gout? Beware of these 3 Health Hazards
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