Various Causes of Sticky Stools and Easy Ways to Overcome It

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Medical Video: How to Empty Your Bowels Without Straining

Reported on the Medical News Today website, Dr. Octavio A. Vega at Rush University Medical Center Chicago, revealed that the ideal texture and shape of faeces is like a banana. But in some conditions, stool has a very sticky texture. Sticky stools usually appear oily, pale or dark. So, what causes sticky stool?

What causes sticky stool?

The shape and texture of faeces is actually the result of digestion and processing of food in the body. Well, if sticky stool can be a sign of certain digestive disorders, usually due to eating too much fatty foods.

Fatty stools may also occur due to conditions such as Crohn's disease, which makes the body more difficult for the body to absorb food fat.

Impurities may also be more sticky when a person experiences irritation in the intestine and esophagus (esophagus). Because, this irritation allows you to experience bleeding inside, so that it makes the blood mix with digestive fluid and eventually stool gets stickier.

Some diseases of digestive disorders such as celiac disease or lactose intolerance can also cause sticky stools, when eating foods that are enemies of the disease.

For example, if you experience celiac disease the body cannot digest gluten (protein in wheat) properly. So when you eat food containing gluten, this can make the stool very sticky than usual.

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How to deal with sticky stools?

Very sticky stool can be handled in various ways, from the simplest way at home or using certain drugs depending on the disease that causes it.

The easiest way is to drink lots of water. A healthy digestive system requires enough fluid to facilitate the digestive process.

Therefore, drinking at least eight glasses per day is highly recommended. Unless you have kidney problems or other conditions that have to limit fluid, you cannot immediately add the amount of fluid you drink. Talk with medical personnel first.

Daily physical activity can also help build a healthy digestive system, although only with a daily walking routine of at least 30 minutes.

Meanwhile, you can also rely on probiotics commonly found in yogurt and kefir. In yogurt, and kefir contains good bacteria (probiotics) that can maintain the health of the digestive system.

There are also uses of digestive enzyme supplements. In this supplement enzymes that can help the body to break down starch, fat and protein are designed. With this enzyme, it is expected that the digestive system will become more smooth so that the resulting stool becomes better.

For those of you who experience digestive disorders, you should consult a doctor before trying to use probiotics or enzyme supplements

If you experience sticky stools with diarrhea, you can take antidiarrheal drugs to prevent continued diarrhea. But keep in mind if the stool with a sticky texture is accompanied by blood and mucus, do not take antidiarrheal drugs without consulting a doctor.

Consume the right food

Another way to deal with very sticky stool is to make the right choice for the digestive system. Some of the best foods to help maintain the condition of stool are:

  • Asparagus
  • Broccoli
  • Carrot
  • Baked potatoes
  • Ubi
  • Green beans
  • Apricot
  • Banana
  • Orange
  • Oat
  • Peanuts

Then, when should I go to the doctor immediately?

If you have modified food by reducing fatty foods, but there are no changes for the next 2 days, you should consult a doctor. Especially if the condition is accompanied by other symptoms, such as mucous stools, bleeding, stomach cramps, and other symptoms immediately ask your doctor.

Various Causes of Sticky Stools and Easy Ways to Overcome It
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