Contents:
- Medical Video: What supplements can you take while intermittent fasting? (Vitamins, Protein, BCAAs)
- Benefits of vitamin D for the body
- Benefits of vitamin D during fasting
- The best source of vitamin D
Medical Video: What supplements can you take while intermittent fasting? (Vitamins, Protein, BCAAs)
When fasting, you must make sure the body gets the right nutritional intake and is needed by the body. Generally during fasting someone does not pay attention to the nutritional intake needed by the body, because the fast breaking menu is often tempting. One good nutrient during fasting is vitamin D. What are the benefits of vitamin D during fasting? What are the benefits? See here the answer.
Benefits of vitamin D for the body
The body needs vitamin D to absorb calcium and increase bone growth. In addition, vitamin D has many other functions in the body, including:
- Maintain healthy bones and teeth.
- Maintain a healthy immune system, brain and nervous system.
- Regulate insulin levels and help manage diabetes.
- Maintain lung function and cardiovascular health.
- Affects the expression of genes involved in the development of cancer.
Vitamin D deficiency in the body will make bones soft in children (rickets) and brittle bones, defects in adults (osteomalacia).
Lack of vitamin D intake in the body is also often associated with causes of several health conditions such as breast cancer, colon cancer, prostate cancer, heart disease, and depression.
Research shows that people who have adequate levels of vitamin D can reduce their risk of the disease.
Benefits of vitamin D during fasting
Fasting can affect parathyroid hormone and can play a role in improving bone health. Parathyroid hormones are affected by changes in the circadian rhythm (the body's biological clock) and help with calcium and phosphate metabolism and the artisan formation process.
With these benefits, taking vitamin D while fasting can work together to facilitate the process of absorption of calcium and phosphate, so that bones stay healthy.
In addition, vitamin D can help regulate the immune system. So consuming vitamin D while fasting can keep the body strong and fit because the body's immune system is maintained. Also, makes the body avoid disease.
Therefore, the need for calcium and vitamin D during fasting is important to maintain your body's health for a month through fasting.
The best source of vitamin D
Vitamin D can be found from various sources including food and sunlight. About 80 percent of the vitamin D needed by the body comes from sunlight. Vitamin D can be produced by the body when the body is exposed to direct sunlight.
It is suggested that exposure to sunlight that enters the skin open for 5-10 minutes about 2-3 times per week allows you to get enough vitamin D. You don't need to dry yourself in the sun for hours, because just a few minutes is enough to meet your vitamin D needs.
Apart from sunlight, you can also get vitamin D intake from several foods including cod liver oil, salmon, tuna, sardines, mackerel, egg yolks, beef liver, some dairy products such as cheese and yogurt, and button mushrooms.
You can add these foods to your meal menu and break the fast to get vitamin D naturally. However, if you need additional vitamin D intake, you can take vitamin D supplements that can be taken after eating sahur or breaking the fast.
