Contents:
- Tips for maintaining clean and healthy nails
- 1. Cut nails as needed, don't overdo it
- 2. Don't bite your nails
- 3. Choose long or short nails
- 4. Use nail moisturizer
- 5. You can use nail polish, but not too often
- 6. Eat nutritious foods
Uneasiness must arise when you see someone with dirty feet, right? Although not too attractive, clean and healthy nails add value to appearance. What is the way to maintain nail hygiene and health? Come on, see the following tips.
Tips for maintaining clean and healthy nails
Having healthy, beautiful and strong nails is easy, really. As long as you are right and right in caring for it. Well, so as not to take care of your nails, follow a few rules, such as:
1. Cut nails as needed, don't overdo it
Did you know that nails become a nest for germs that cause disease? Starting from abdominal pain, runny nose, flu, or cantengan can occur if you do not care about nail hygiene.
That is why cutting nails is important. Besides looking neater, the dirt that sticks to the nails is also cleaned. Remember, when cutting the nails of the cuticle (the clear layer at the base of the nail) don't cut it.
Also, cut it not too short because your fingers can get hurt or make trapped dirt so difficult to clean. Cutting or filing your nails should also not be done after bathing or soaking. Because the hands are long enough to hit the water to make the nails tear easily.
2. Don't bite your nails
Anxious, nervous, tired of making someone bite his nails. This habit can make the nails become damaged texture, the tip of the nail is uneven, even makes you easily sick. If you want to have good nails, stop the habit from now on.
3. Choose long or short nails
Long or short nails of your choice. As long as you know and are able to treat it well. Even though it looks good, if you are not comfortable with long nails, you should choose short nails. You can decorate your nails even though your nails are short, how come.
4. Use nail moisturizer
Who says moisturizers are for skin only? Don't get me wrong, nails also need important nutrients that can be obtained from special nail moisturizers. Nail moisturizing gel containing vitamin E, biolin, and emollients. You can apply nail moisturizer before going to bed after you wash your hands.
5. You can use nail polish, but not too often
Decorate your nails with gel nail polish you can do. However, not too often to let your nails breathe. When cleaning nail polish, choose a cleaning agent that is free of acetone.
6. Eat nutritious foods
Maintaining healthy nails not only from outside the body but also from the inside. It's easy to eat foods rich in protein and vitamin B, such as eggs, salmon, broccoli, chicken, and spinach. Both of these nutrients stimulate nail growth so the nails are not easily brittle.
