Contents:
- Medical Video: How to Increase Probiotics in Your Diet
- What is probiotics?
- There are many benefits that good bacteria can provide in the intestine
- How do probiotics increase endurance?
Medical Video: How to Increase Probiotics in Your Diet
The stronger the body's resistance, meaning that your body will be more difficult to get sick. This is why it is important for you to always maintain your immune system so you don't get sick easily. Especially at certain times, in the rainy season, for example, where many people are more susceptible to colds and colds. There are several ways you can do to increase endurance, one of which is to eat foods that contain probiotics. How do probiotics increase endurance?
What is probiotics?
Probiotics are usually found in certain foods that have undergone a fermentation process. Certain bacteria are intentionally added to food, so new foods will be formed with different nutritional content.
Probiotics are good bacteria that can help increase the growth of good bacteria in the intestine. Some of the most common types of probiotics are lactic acid bacteria, such as lactobacillus and bifidobacteria. You can find these probiotics in yogurt, tempeh, Kimchi, sauerkraut, kefir, and many more.
There are many benefits that good bacteria can provide in the intestine
In your intestines, there are so many bacteria, almost 100 trillion bacteria. These bacteria help the body to improve gastrointestinal health. Also, it helps in breaking down food so that the food will be more easily absorbed by the body. In the absence of these bacteria in the intestine, your digestive tract cannot work.
Not only does it break down food, probiotics also help kill bacteria, viruses, germs, and fungi found in the food you eat. In this way, bacteria in the intestines can protect your body from all types of microorganisms that can harm the body.
Bacteria in the intestine also become a tool to send signals from the intestine directly to the brain. This bacterium informs the brain directly about what is happening in the body. For example, when you are nervous, you might feel a stomach ache. Well, bacteria play a role in establishing communication between the brain and the intestine, causing this to happen.
How do probiotics increase endurance?
Many studies have proven that bacteria found in yogurt or other fermented foods can strengthen the body's immunity and prevent infection, not only in the intestines but throughout the body.
One of them is a study published in the Journal of Science and Medicine in Sport. The study found that athletes who took probiotics experienced colds and gastrointestinal infections 40% less than those who did not take probiotics.
Probiotics increase your body's resistance by balancing the number of bacteria in the intestine. The more good bacteria in your intestine, the easier it is for the body to fight disease. Good bacteria can protect the lining of your intestines so that it increases the intestine's ability to absorb good nutrients, which then also helps strengthen the immune system.
Some studies also say that probiotics increase the body's overall resistance by balancing B and T lymphocytes in the body. Where, B and T lymphocytes will work together to fight bacteria that can harm the body.
Keep in mind, every type of immune cell (immune) body can be influenced by bacteria in many ways. Where, these immune cells are present in greater amounts in the intestine than in other parts of the body. Good bacteria in the intestine can stimulate the body's immune system to work while knowing the presence of microorganisms that can harm the body.
