Contents:
- Medical Video: This Is What Happens To Your Brain And Heart, When You Eat Banana Three Times A Day
- Blood pressure difference
- What are the factors that influence the difference in blood pressure?
- Ways to improve blood pressure differences
Medical Video: This Is What Happens To Your Brain And Heart, When You Eat Banana Three Times A Day
You may often hear that blood pressure measurements are recommended in the morning. Many say, the results of blood pressure tests in the morning are more accurate for detecting health problems. So what if it is measured at another time? Is there really a difference in blood pressure in the morning, afternoon, or evening?
Blood pressure difference
Blood in your body has an important function as a carrier of oxygen and important nutrients needed by the body. Without pressure, your blood cannot be pushed and flowed throughout your body.
When there is a problem with blood pressure, you will be advised to check to find out whether there is an illness or not. According to LiveScience, a study says that blood pressure measured in the morning can see a health problem better than if done at night.
This was explained by Dr. Satoshi Hoshide, from Jichi Medical University. PThis difference in blood pressure tends to increase in the morning, and the population is prevalent in Asians rather than people in western countries.
What are the factors that influence the difference in blood pressure?
After knowing this, you might wonder why this happened. Actually everyone's blood pressure will always change. The pattern will start high in the morning until noon then reach its peak in the afternoon and then come back down at night.
This pattern of changes in blood pressure is closely related to the body's biological clock, aka circadian rhythm. The body's biological clock regulates the work of every human organ based on a specific schedule in a 24 hour or one day period.
Blood pressure is said to be normal if it is below 120/80 mm Hg. Beware when the top numbers are in the range 120-139 and the bottom numbers are 80-89, it can be said that you have a risk of hypertension. If this difference in blood pressure happens to you, try to recall whether you have the following risk factors.
- Smoking and coffee hobby. Smoking and drinking coffee can make the risk of blood pressure increase in the morning to get bigger.
- Drugs. Some of the medicines you consume can also affect the increase in blood pressure which then causes a difference in blood pressure. For example in medicine for asthma, skin drugs and allergies, and cold medicine.
- Work late at night. If you often stay up late or work onshift night, this can play a role in causing a difference in blood pressure so that in the morning blood pressure will increase.
- Excessive stress. Excessive anxiety and stress, over time can reduce the performance of the system of the heart and your blood vessels so that it causes permanent blood pressure problems.
Ways to improve blood pressure differences
This blood pressure difference can actually be corrected in the following ways:
- Monitor your blood pressure regularly, the results of frequent blood pressure differences can indicate possible illness in the future. Therefore, you should monitor your measurement results so that they can be addressed early.
- Get used to doing a healthy lifestyle. Like eating regularly, getting enough sleep, exercising, and eating healthy foods. This can help you avoid the problem of blood pressure differences.
- If this is not helpful enough, you can consult a doctor so that you can find out the best causes and solutions for yourself.
