Contents:
- Medical Video: How to Gain Weight With a Diabetic Diet
- Why is it important to maintain weight for diabetics?
- How do you know if I have the ideal body weight?
- How do I control my weight?
- How can I apply a healthy lifestyle?
Medical Video: How to Gain Weight With a Diabetic Diet
Diabetes is one of the most highlighted health problems, as well as obesity. Diabetes and obesity have a close relationship, because obesity can increase the risk of diabetes and also contribute to the development of cardiovascular disease and other diseases. Therefore, maintaining body weight is considered an effective way of preventing diabetes and as an important component of implementing a healthy life.
Why is it important to maintain weight for diabetics?
Overweight or obese adults are more susceptible to type 2 diabetes. The reason is, as many as 80% to 90% of people who have type 2 diabetes are overweight or obese. This is because the body has excessive fat intake which causes insulin resistance, which is a condition where the hormone insulin cannot work properly to control blood sugar levels.
Based on these explanations, it should not be surprising if maintaining weight is one way for diabetics to be able to control blood sugar. Having excess weight or tend to be obese can increase the risk of death from heart disease and allow for certain types of cancer. Therefore, it is very important to maintain weight in order to minimize the risk of diabetes or other diseases.
How do you know if I have the ideal body weight?
To find out if you are overweight or not, you can calculate your body mass index (BMI). BMI is a number that states the ratio of body weight (in kilograms) to the square of the height (in meters).
In this case, BMI helps assess a person's weight status against the risk of health problems due to lack or excess weight. Therefore, BMI cannot be used to diagnose certain health conditions. You should still consult a doctor for further action.
How do I control my weight?
Applying a healthy lifestyle by paying attention to food intake and doing physical activities such as exercise is key in controlling weight. Applying a healthy lifestyle provides benefits for the body, including:
- Helps prevent and control diabetes
- Improve blood sugar, blood pressure, and blood fat levels
- Reducing the risk of developing complications such as heart disease and stroke
- Improve overall body health
You can consult to control and maintain weight to nutritionists and doctors. It is highly recommended not to consume weight loss drugs, supplements, and others before getting approval from experts.
How can I apply a healthy lifestyle?
The key to maintaining a healthy body including maintaining a healthy body weight is to make lifestyle changes that you have been used to. Change your bad habits by doing simple things in an effort to implement a healthy lifestyle that has great effects such as:
- Exercise regularly or at least make sure that your body is active every day
- Keep eating 3 times a day, but keep eating portions consistently
- Eat only when hungry and don't eat in a hurry
- Apply a healthy eating atmosphere, such as eating at a table not in front of a TV or computer
- Increase the intake of fiber in the body, such as consuming wheat or fruits, vegetables, and nuts containing high fiber
- Consume healthy foods and beverages such as not eating food junk food, processed products, and any food that contains a lot of oil, salt and sugar.
