Why Do I Burp Too Often?

Contents:

Medical Video: Heartburn, Acid Reflux, GERD-Mayo Clinic

After eating and feeling full, we will usually belch. It feels like after belching happens, the stomach becomes lighter, no longer feeling like it. In some countries, blatant openness is sometimes considered rude. But here, burping after eating is something that is considered reasonable. However, have we ever wondered, why do we need to burp after eating? Then when we often burp, what is the cause?

The process of belching

Just as breathing and blood flow throughout the body, belching also has its own process, like the following:

  1. The larynx will be closed so that the liquid or food does not enter the lungs, and air can pass through the esophagus to the throat easily.
  2. Esophageal sphincter the bottom becomes open, so that air can pass through the stomach into the esophagus easily.
  3. When all of the above is happening, the diaphragm goes down, just as when taking a breath.
  4. This causes increased pressure in the abdomen and lowers the pressure in the chest.
  5. Changes in pressure will increase the flow of air from the stomach to the abdominal area, then to the esophagus in the chest.

After experiencing a series of processes, finally the air comes out which we call saltpeter.

Then why do people often burp?

Burp occurs when the stomach is filled with air that is swallowed. It is also possible to belch when the stomach is not full of air. There are several reasons for the amount of air that can be ingested. The following are the most common reasons:

  • Eat and drink too fast
  • Drink carbonated drinks (eg soda)
  • Worry
  • Aerophagia, aka forced excessive swallowing of air. This can happen when eating and drinking excessively
  • The small intestine usually usually contains gas which is easily transferred through the small intestine to the large intestine. The amount of gas available usually depends on the effect of bacteria in the large intestine from undigested food. Some people who experience excess gas will belch more often

Sendawa also occurs because:

  • Talk and eat at the same time
  • Chewing gum
  • Excessive sweating of candy
  • Drink through a straw
  • Smoke
  • Use of dentures that are not right
  • Hyperventilation - excessive breathing conditions caused by anxiety
  • When the nose is blocked due to allergies, and makes you breathe in excessive air

Food and drugs that cause belching

Some foods and drinks that cause you to belch are carbonated drinks, alcohol, and foods high in starch containing gas. The following example:

Food

  • Peas
  • Nuts
  • Broccoli
  • Peas
  • Onion
  • Cabbage
  • Cauliflower
  • Banana
  • Raisins
  • Wheat bread

Drugs

Various kinds of treatments that can cause belching like:

  • The drug commonly used by people with type 2 diabetes is called acarbose
  • Laxative, like lactulose and sorbitol
  • Pain relief such as ibuprofen, naproxen, and aspirin - consuming excessive pain relief can cause gastritis, a condition that can cause belching

Causes of excessive gas in your digestion

The most natural thing that causes belching does come from swallowed air. In addition, as explained above, excessive gas production also causes flatulence so that it can cause belching to relieve it. Here are the reasons why your gas production is excessive:

  • The ability of several bacteria that can produce gas
  • Bacteria develop rapidly in the small intestine
  • Poor digestion or absorption of sugar and polysaccharides as seen in patients with chronic pancreatitis, or celiac disease

Can belching be prevented?

Sendawa is a natural thing, it really doesn't need to be prevented. But you can control it by doing a number of things, such as:

  • Eat food while sitting, and eat slowly
  • Avoid chewing gum or snacking on sweets
  • Avoid drinking carbonated drinks and alcohol
  • Avoid consuming a variety of foods or drinks that make you often burp as mentioned above
  • You can take probiotic supplements to help with digestion
  • Avoid anxiety that causes hyperventilation
  • Herbal medicines that can be consumed are chamomile tea; can treat stomach pain which relieves excessive belching

READ ALSO:

  • Benefits of Lemon Water for Overcoming Ulcer
  • Relationship between Asthma and Gastric Acid
  • 8 Foods That Cause Ulcer and Stomach Acid Disorders
Why Do I Burp Too Often?
Rated 5/5 based on 1502 reviews
💖 show ads