Contents:
- Medical Video: 3 Healthy Ways to Use Apple Cider Vinegar
- A glimpse of apple cider vinegar
- Most side effects of apple cider vinegar consumption
- 1. Slow down stomach emptying
- 2. Indigestion
- 3. Dental problems
- 4. The esophagus feels sore
- 5. Low amount of potassium and reduced bone mineral
- 6. Reduces blood sugar levels
- How do you consume safe apple cider vinegar?
Medical Video: 3 Healthy Ways to Use Apple Cider Vinegar
Apple vinegar does have a myriad of benefits for the body. However, consuming it in the amount of plasticity can actually cause problems, you know. Starting from the condition of the teeth, digestion, until blood sugar levels can be affected as well.
A glimpse of apple cider vinegar
Basically, apple cider is an apple combination with yeast. Yeast converts the sugar in apples to alcohol. With all the processes, this vinegar finally contains acetic acid, water, vitamins and minerals.
Apple vinegar has various benefits for the body. Several studies carried out on animals and humans found that this vinegar can increase fat burning, lose weight, reduce blood sugar levels, improve insulin sensitivity, for healthy bags, and other functions.
Most side effects of apple cider vinegar consumption
Unfortunately, apple cider vinegar can also have side effects, especially when the consumption is excessive or too large. Here are some of the effects.
1. Slow down stomach emptying
Apple vinegar helps prevent a surge in blood sugar by reducing the speed of food leaving the stomach and the speed of food entering the lower digestive tract. Well, excessive vinegar will make the process of absorption of food from the digestive tract to the blood stream slower.
Research reported in Bio Med Central states that drinking water with 2 tablespoons (30 ml) of apple vinegar significantly increases the amount of time that food is left in the stomach, compared to drinking water only.
What's more for people with gastroparesis, which commonly occurs in people with type 1 diabetes. In gastroparesis, the nerves in the stomach do not work properly, so that the food stays in the stomach for too long and is not emptied at the usual speed.
2. Indigestion
Because of its acidity, this vinegar can aggravate the condition of the stomach or cause people to become nauseous. Drinking apple cider vinegar directly causes injury to the throat because of its acidity. But this is a rare side effect.
Therefore, people who are experiencing digestive disorders or have difficulty swallowing are not advised to use vinegar from this apple.
3. Dental problems
Acidic foods and drinks have been shown to damage the tooth enamel. Tooth enamel that is continuously distorted can cause further damage such as cavities.
Moreover, vinegar from apples that are not dissolved, this can damage the teeth when consumed directly. In addition, in high amounts and for long periods, apple cider vinegar can give a yellowish effect on the teeth and make teeth sensitive.
4. The esophagus feels sore
Apple vinegar has the potential to cause the esophagus to get injured if consumed too much. According to nutritionist Katherine Zeratsky, esophageal irritation is the most likely side effect of too much apple cider vinegar, especially with long-term use.
Therefore, mix the vinegar with water which can help prevent the esophagus wall from sticking directly with concentrated vinegar.
5. Low amount of potassium and reduced bone mineral
Drinking large amounts of apple vinegar can interfere with potassium levels being too low. The body will release more potassium as the process needed to digest this vinegar. Low levels of potassium can cause fatigue, constipation, muscle damage, or irregular heartbeat.
Actually, there is still rarely research about the effects of apple cider vinegar on blood potassium levels and bone health.
However, one case report was found states that low potassium cases and bone loss have a connection with apple cider vinegar in high doses and long periods of time.
In this case, a 28-year-old woman consumed 250 ml of apple vinegar diluted with water. He consumes it everyday for 6 years.
When treated at a hospital the doctor said that the female potassium levels were low and other substances in blood chemistry. What's more, these women were diagnosed with osteoporosis. Doctors who saw this case suspected that large amounts of apple cider vinegar could affect this condition.
Consumption of apple cider vinegar makes more use of the mineral deposits in the bone to maintain the acid balance in the blood. Therefore, this acid level can reduce the amount of minerals in the bone.
6. Reduces blood sugar levels
Reported in Medscape General Medicine, most of the consumption of vinegar can reduce the body's blood sugar levels due to its antiglycemic effects.
In some cases, this can lead to hypoglycemia, reduce blood sugar forces to the brain, resulting in unconsciousness, even coma.
Because too much can be fatal, therefore diabetics should first consult a doctor before consuming apple cider vinegar.
How do you consume safe apple cider vinegar?
- Limit intake of apple vinegar. Start small doses gradually. A maximum of 2 spoons (30ml) per day depending on body tolerance.
- Use a straw when drinking so that it does not directly hit the teeth.
- After being diluted or mixed in water, drink it use a spoon to reduce acid exposure too much about the teeth.
- Rinse mouth. After consuming drinks containing vinegar from apples, rinse your mouth. Or to prevent further enamel damage, brush your teeth after 30 minutes consuming an apple vinegar solution.
- Avoid apple cider vinegar if you have gastroparesis.
- Consider avoiding apple cider vinegar if you have gastroparesis or limit the amount, which is just one teaspoon (5 ml) a day.
